10.4 km | 00:59:58 | 05:47/km日期: 2023-05-18 06:53 - 平均心率: 133 - 卡路里: 734 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89%
Pace: 05'52" / 05'49" / 05'59" / 05'57" / 05'50" / 05'51" / 05'45" / 05'44" / 05'44" / 05'30" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'27") | 1000 / 1000 |
| 2 | | 05'49" (+00'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'34") | 1000 / 3000 |
| 4 | | 05'56" (+00'31") | 1000 / 4000 |
| 5 | | 05'50" (+00'25") | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 05'45" (+00'20") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 345 / 7345 |
| 9 | | 05'44" (+00'19") | 1000 / 8345 |
| 10 | | 05'42" (+00'17") | 1000 / 9345 |
| 11 | | 05'25" | 1000 / 10345 |
| 12 | | 05'17" | 20 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 235.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'59" | 00:17'40" |
| 4 | 05'57" | 00:23'37" |
| 5 | 05'50" | 00:29'27" |
| 6 | 05'51" | 00:35'18" |
| 7 | 05'45" | 00:41'03" |
| 8 | 05'44" | 00:46'47" |
| 9 | 05'44" | 00:52'31" |
| 10 | 05'30" | 00:58'01" |
| 10.4 | 05'23" | 00:59'59" |
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