5.5 km | 00:27:29 | 05:02/km日期: 2023-05-16 19:15 - 平均心率: 135 - 卡路里: 363 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 64%
Pace: 05'06" / 05'08" / 05'00" / 04'54" / 05'02" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'33" (+00'11") | 397 / 397 |
2 | | 17'37" (+14'15") | 56 / 453 |
3 | | 03'26" (+00'04") | 399 / 853 |
4 | | 18'17" (+14'55") | 54 / 907 |
5 | | 03'32" (+00'10") | 389 / 1296 |
6 | | 26'09" (+22'47") | 37 / 1334 |
7 | | 03'25" (+00'03") | 407 / 1742 |
8 | | 17'14" (+13'52") | 55 / 1797 |
9 | | 03'30" (+00'08") | 399 / 2196 |
10 | | 18'01" (+14'39") | 54 / 2251 |
11 | | 03'27" (+00'05") | 401 / 2652 |
12 | | 14'22" (+11'00") | 68 / 2720 |
13 | | 03'27" (+00'05") | 407 / 3127 |
14 | | 17'53" (+14'31") | 54 / 3182 |
15 | | 03'28" (+00'06") | 402 / 3584 |
16 | | 13'16" (+09'54") | 73 / 3657 |
17 | | 03'22" | 411 / 4069 |
18 | | 16'06" (+12'44") | 61 / 4130 |
19 | | 03'29" (+00'07") | 395 / 4526 |
20 | | 14'52" (+11'30") | 67 / 4593 |
21 | | 03'31" (+00'09") | 394 / 4987 |
22 | | 16'31" (+13'09") | 59 / 5047 |
23 | | 03'20" | 407 / 5455 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 165.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'08" | 00:10'14" |
3 | 05'00" | 00:15'14" |
4 | 04'54" | 00:20'08" |
5 | 05'02" | 00:25'10" |
5.5 | 05'05" | 00:27'29" |