12.2 km | 01:46:45 | 08:44/km日期: 2023-05-21 07:45 - 平均心率: 145 - 卡路里: 948 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 89%
Pace: 12'50" / 08'54" / 08'19" / 09'00" / 08'15" / 07'57" / 08'14" / 08'35" / 13'56" / 09'02" / 11'17" / 09'46" / 13'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+00'58") | 606 / 606 |
2 | | 07'16" | 1000 / 1606 |
3 | | 07'59" (+00'43") | 1000 / 2606 |
4 | | 08'31" (+01'15") | 1000 / 3606 |
5 | | 09'05" (+01'49") | 1000 / 4606 |
6 | | 07'47" (+00'31") | 1000 / 5606 |
7 | | 08'26" (+01'10") | 1000 / 6606 |
8 | | 07'48" (+00'32") | 1000 / 7606 |
9 | | 08'53" (+01'37") | 1000 / 8606 |
10 | | 08'23" (+01'07") | 1000 / 9606 |
11 | | 10'04" (+02'48") | 1000 / 10606 |
12 | | 10'26" (+03'10") | 1000 / 11606 |
13 | | 07'31" (+00'15") | 262 / 11869 |
14 | | 15'08" (+07'52") | 330 / 12199 |
15 | | 08'16" (+01'00") | 6 / 12205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
100.12 km SKECHERS GO RUN CONSISTENT - 2023 CNY GO兔新春限定款 累積 :
530.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'50" | 00:12'50" |
2 | 08'54" | 00:21'44" |
3 | 08'19" | 00:30'03" |
4 | 09'00" | 00:39'03" |
5 | 08'15" | 00:47'18" |
6 | 07'57" | 00:55'15" |
7 | 08'14" | 01:03'29" |
8 | 08'35" | 01:12'04" |
9 | 13'56" | 01:26'00" |
10 | 09'02" | 01:35'02" |
11 | 11'17" | 01:46'19" |
12 | 09'46" | 01:56'05" |
12.2 | 13'36" | 01:58'53" |