13.4 km | 01:29:58 | 06:41/km日期: 2023-05-20 05:46 - 平均心率: 140 - 卡路里: 1060 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92%
Pace: 05'48" / 05'37" / 05'38" / 05'11" / 04'29" / 08'21" / 14'14" / 07'17" / 06'46" / 06'18" / 07'35" / 05'24" / 05'13" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+02'26") | 1000 / 1000 |
| 2 | | 05'37" (+02'16") | 1000 / 2000 |
| 3 | | 05'38" (+02'17") | 1000 / 3000 |
| 4 | | 05'11" (+01'50") | 1000 / 4000 |
| 5 | | 04'28" (+01'07") | 1000 / 5000 |
| 6 | | 08'20" (+04'59") | 1000 / 6000 |
| 7 | | 21'50" (+18'29") | 489 / 6489 |
| 8 | | 03'37" (+00'16") | 294 / 6783 |
| 9 | | 22'53" (+19'32") | 87 / 6871 |
| 10 | | 03'32" (+00'11") | 300 / 7171 |
| 11 | | 19'55" (+16'34") | 101 / 7273 |
| 12 | | 03'32" (+00'11") | 297 / 7570 |
| 13 | | 21'50" (+18'29") | 107 / 7677 |
| 14 | | 03'36" (+00'15") | 291 / 7969 |
| 15 | | 20'11" (+16'50") | 104 / 8073 |
| 16 | | 03'28" (+00'07") | 303 / 8377 |
| 17 | | 16'24" (+13'03") | 63 / 8440 |
| 18 | | 03'32" (+00'11") | 297 / 8737 |
| 19 | | 13'53" (+10'32") | 75 / 8813 |
| 20 | | 03'37" (+00'16") | 292 / 9105 |
| 21 | | 15'24" (+12'03") | 70 / 9175 |
| 22 | | 03'31" (+00'10") | 295 / 9470 |
| 23 | | 17'14" (+13'53") | 60 / 9531 |
| 24 | | 03'33" (+00'12") | 292 / 9823 |
| 25 | | 15'33" (+12'12") | 91 / 9915 |
| 26 | | 03'21" | 291 / 10207 |
| 27 | | 07'59" (+04'38") | 1000 / 11207 |
| 28 | | 05'21" (+02'00") | 1000 / 12207 |
| 29 | | 05'10" (+01'49") | 1000 / 13207 |
| 30 | | 05'00" (+01'39") | 225 / 13432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 :
400.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'38" | 00:17'03" |
| 4 | 05'11" | 00:22'14" |
| 5 | 04'29" | 00:26'43" |
| 6 | 08'21" | 00:35'04" |
| 7 | 14'14" | 00:49'18" |
| 8 | 07'17" | 00:56'35" |
| 9 | 06'46" | 01:03'21" |
| 10 | 06'18" | 01:09'39" |
| 11 | 07'35" | 01:17'14" |
| 12 | 05'24" | 01:22'38" |
| 13 | 05'13" | 01:27'51" |
| 13.4 | 04'55" | 01:29'59" |
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