7.1 km | 00:43:46 | 06:10/km日期: 2016-01-17 06:37 - 卡路里: 642 Cal - 溫度: 18°C - 濕度: 94%
Pace: 06'52" / 06'41" / 06'51" / 06'32" / 05'30" / 05'02" / 05'16" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'10") | 401 / 401 |
| 2 | | 06'51" (+01'51") | 400 / 802 |
| 3 | | 05'55" (+00'55") | 405 / 1207 |
| 4 | | 06'46" (+01'46") | 395 / 1603 |
| 5 | | 07'05" (+02'05") | 404 / 2007 |
| 6 | | 06'54" (+01'54") | 408 / 2415 |
| 7 | | 06'47" (+01'47") | 395 / 2810 |
| 8 | | 06'50" (+01'50") | 411 / 3222 |
| 9 | | 06'39" (+01'39") | 400 / 3623 |
| 10 | | 06'13" (+01'13") | 402 / 4025 |
| 11 | | 05'35" (+00'35") | 401 / 4427 |
| 12 | | 05'24" (+00'24") | 403 / 4830 |
| 13 | | 05'15" (+00'15") | 402 / 5233 |
| 14 | | 05'03" (+00'03") | 394 / 5628 |
| 15 | | 05'00" | 413 / 6041 |
| 16 | | 05'03" (+00'03") | 401 / 6443 |
| 17 | | 05'06" (+00'06") | 404 / 6848 |
| 18 | | 06'38" (+01'38") | 298 / 7147 |
1月累積里程 : 249.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'41" | 00:13'33" |
| 3 | 06'51" | 00:20'24" |
| 4 | 06'32" | 00:26'56" |
| 5 | 05'30" | 00:32'26" |
| 6 | 05'02" | 00:37'28" |
| 7 | 05'16" | 00:42'44" |
| 7.1 | 10'39" | 00:43'46" |
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