10.1 km | 01:55:35 | 11:25/km日期: 2023-05-20 07:42 - 總爬升: 138 m - 平均心率: 130 - 卡路里: 678 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 88%
Pace: 08'08" / 11'16" / 09'03" / 11'44" / 11'51" / 14'31" / 09'34" / 11'44" / 12'26" / 14'20" / 15'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" | 1000 / 1000 |
2 | | 11'15" (+03'07") | 1000 / 2000 |
3 | | 09'02" (+00'54") | 1000 / 3000 |
4 | | 11'43" (+03'35") | 1000 / 4000 |
5 | | 11'51" (+03'43") | 1000 / 5000 |
6 | | 14'30" (+06'22") | 1000 / 6000 |
7 | | 09'33" (+01'25") | 1000 / 7000 |
8 | | 11'44" (+03'36") | 1000 / 8000 |
9 | | 12'25" (+04'17") | 1000 / 9000 |
10 | | 13'22" (+05'14") | 1000 / 10000 |
11 | | 15'52" (+07'44") | 121 / 10121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 : 165.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 11'16" | 00:19'24" |
3 | 09'03" | 00:28'27" |
4 | 11'44" | 00:40'11" |
5 | 11'51" | 00:52'02" |
6 | 14'31" | 01:06'33" |
7 | 09'34" | 01:16'07" |
8 | 11'44" | 01:27'51" |
9 | 12'26" | 01:40'17" |
10 | 14'20" | 01:54'37" |
10.1 | 15'48" | 01:56'32" |