13.3 km | 01:30:46 | 06:49/km日期: 2023-05-20 05:59 - 總爬升: 244 m - 平均心率: 114 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 87%
Pace: 07'33" / 07'03" / 06'59" / 14'52" / 06'48" / 06'30" / 06'39" / 06'41" / 06'27" / 06'44" / 06'53" / 07'00" / 06'51" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'07") | 1000 / 1000 |
| 2 | | 07'02" (+00'36") | 1000 / 2000 |
| 3 | | 06'59" (+00'33") | 1000 / 3000 |
| 4 | | 07'09" (+00'43") | 1000 / 4000 |
| 5 | | 06'47" (+00'21") | 1000 / 5000 |
| 6 | | 06'30" (+00'04") | 1000 / 6000 |
| 7 | | 06'38" (+00'12") | 1000 / 7000 |
| 8 | | 06'41" (+00'15") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'44" (+00'18") | 1000 / 10000 |
| 11 | | 06'52" (+00'26") | 1000 / 11000 |
| 12 | | 06'37" (+00'11") | 1000 / 12000 |
| 13 | | 06'50" (+00'24") | 1000 / 13000 |
| 14 | | 06'16" | 295 / 13295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
5月累積里程 : 412.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'03" | 00:14'36" |
| 3 | 06'59" | 00:21'35" |
| 4 | 14'52" | 00:36'27" |
| 5 | 06'48" | 00:43'15" |
| 6 | 06'30" | 00:49'45" |
| 7 | 06'39" | 00:56'24" |
| 8 | 06'41" | 01:03'05" |
| 9 | 06'27" | 01:09'32" |
| 10 | 06'44" | 01:16'16" |
| 11 | 06'53" | 01:23'09" |
| 12 | 07'00" | 01:30'09" |
| 13 | 06'51" | 01:37'00" |
| 13.3 | 06'15" | 01:38'51" |
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