9.3 km | 00:51:00 | 05:29/km日期: 2023-05-17 18:16 - 平均心率: 137 - 卡路里: 556 Cal - 平均步頻: 184
Pace: 05'44" / 05'11" / 05'05" / 05'06" / 05'00" / 05'55" / 06'25" / 05'45" / 05'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'31") | 1000 / 1000 |
| 2 | | 05'10" (+00'57") | 1000 / 2000 |
| 3 | | 05'04" (+00'51") | 804 / 2804 |
| 4 | | 04'51" (+00'38") | 206 / 3010 |
| 5 | | 05'29" (+01'16") | 182 / 3192 |
| 6 | | 04'43" (+00'30") | 211 / 3403 |
| 7 | | 05'28" (+01'15") | 182 / 3586 |
| 8 | | 04'38" (+00'25") | 215 / 3802 |
| 9 | | 05'28" (+01'15") | 182 / 3985 |
| 10 | | 04'29" (+00'16") | 222 / 4207 |
| 11 | | 05'40" (+01'27") | 176 / 4383 |
| 12 | | 04'56" (+00'43") | 202 / 4586 |
| 13 | | 05'40" (+01'27") | 176 / 4762 |
| 14 | | 04'17" (+00'04") | 232 / 4995 |
| 15 | | 06'06" (+01'53") | 163 / 5159 |
| 16 | | 05'00" (+00'47") | 99 / 5259 |
| 17 | | 06'31" (+02'18") | 153 / 5412 |
| 18 | | 04'32" (+00'19") | 110 / 5522 |
| 19 | | 06'42" (+02'29") | 148 / 5671 |
| 20 | | 04'34" (+00'21") | 109 / 5780 |
| 21 | | 08'04" (+03'51") | 123 / 5904 |
| 22 | | 05'01" (+00'48") | 99 / 6003 |
| 23 | | 06'23" (+02'10") | 156 / 6160 |
| 24 | | 04'20" (+00'07") | 115 / 6275 |
| 25 | | 06'50" (+02'37") | 146 / 6421 |
| 26 | | 04'13" | 118 / 6540 |
| 27 | | 06'24" (+02'11") | 156 / 6696 |
| 28 | | 05'48" (+01'35") | 1000 / 7696 |
| 29 | | 05'46" (+01'33") | 1000 / 8696 |
| 30 | | 05'51" (+01'38") | 582 / 9278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 158.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'11" | 00:10'55" |
| 3 | 05'05" | 00:16'00" |
| 4 | 05'06" | 00:21'06" |
| 5 | 05'00" | 00:26'06" |
| 6 | 05'55" | 00:32'01" |
| 7 | 06'25" | 00:38'26" |
| 8 | 05'45" | 00:44'11" |
| 9 | 05'52" | 00:50'03" |
| 9.3 | 05'44" | 00:51'39" |
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