7.0 km | 00:47:41 | 06:48/km日期: 2023-05-20 12:52 - 平均心率: 143 - 卡路里: 590 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 90%
Pace: 10'41" / 06'53" / 05'41" / 05'41" / 06'35" / 06'08" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'21" (+16'41") | 16 / 16 |
| 2 | | 16'41" (+13'01") | 19 / 36 |
| 3 | | 14'11" (+10'31") | 23 / 59 |
| 4 | | 14'39" (+10'59") | 22 / 82 |
| 5 | | 18'11" (+14'31") | 18 / 100 |
| 6 | | 13'23" (+09'43") | 24 / 125 |
| 7 | | 30'24" (+26'44") | 10 / 136 |
| 8 | | 20'26" (+16'46") | 16 / 153 |
| 9 | | 05'56" (+02'16") | 56 / 209 |
| 10 | | 10'24" (+06'44") | 32 / 241 |
| 11 | | 10'02" (+06'22") | 33 / 274 |
| 12 | | 17'46" (+14'06") | 18 / 293 |
| 13 | | 08'39" (+04'59") | 38 / 331 |
| 14 | | 11'36" (+07'56") | 28 / 360 |
| 15 | | 10'32" (+06'52") | 31 / 392 |
| 16 | | 13'46" (+10'06") | 24 / 416 |
| 17 | | 05'59" (+02'19") | 334 / 750 |
| 18 | | 12'33" (+08'53") | 26 / 777 |
| 19 | | 17'05" (+13'25") | 19 / 796 |
| 20 | | 12'41" (+09'01") | 26 / 822 |
| 21 | | 18'43" (+15'03") | 17 / 840 |
| 22 | | 10'24" (+06'44") | 32 / 872 |
| 23 | | 14'26" (+10'46") | 23 / 895 |
| 24 | | 25'09" (+21'29") | 13 / 908 |
| 25 | | 12'39" (+08'59") | 26 / 935 |
| 26 | | 08'12" (+04'32") | 40 / 975 |
| 27 | | 14'59" (+11'19") | 22 / 998 |
| 28 | | 08'16" (+04'36") | 40 / 1038 |
| 29 | | 16'36" (+12'56") | 20 / 1058 |
| 30 | | 08'47" (+05'07") | 37 / 1096 |
| 31 | | 12'58" (+09'18") | 25 / 1122 |
| 32 | | 08'29" (+04'49") | 39 / 1161 |
| 33 | | 23'16" (+19'36") | 14 / 1175 |
| 34 | | 06'26" (+02'46") | 310 / 1485 |
| 35 | | 05'40" (+02'00") | 1000 / 2485 |
| 36 | | 05'40" (+02'00") | 1000 / 3485 |
| 37 | | 05'35" (+01'55") | 1000 / 4485 |
| 38 | | 11'04" (+07'24") | 180 / 4666 |
| 39 | | 04'04" (+00'24") | 61 / 4727 |
| 40 | | 06'30" (+02'50") | 230 / 4958 |
| 41 | | 04'08" (+00'28") | 60 / 5018 |
| 42 | | 06'36" (+02'56") | 227 / 5245 |
| 43 | | 04'07" (+00'27") | 60 / 5306 |
| 44 | | 06'44" (+03'04") | 222 / 5529 |
| 45 | | 03'56" (+00'16") | 63 / 5592 |
| 46 | | 06'39" (+02'59") | 225 / 5817 |
| 47 | | 03'57" (+00'17") | 63 / 5881 |
| 48 | | 06'31" (+02'51") | 229 / 6111 |
| 49 | | 03'50" (+00'10") | 65 / 6176 |
| 50 | | 06'24" (+02'44") | 233 / 6410 |
| 51 | | 03'43" (+00'03") | 67 / 6477 |
| 52 | | 06'39" (+02'59") | 225 / 6702 |
| 53 | | 03'40" | 68 / 6770 |
| 54 | | 06'50" (+03'10") | 219 / 6989 |
| 55 | | 05'46" (+02'06") | 14 / 7004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 110.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 06'53" | 00:17'34" |
| 3 | 05'41" | 00:23'15" |
| 4 | 05'41" | 00:28'56" |
| 5 | 06'35" | 00:35'31" |
| 6 | 06'08" | 00:41'39" |
| 7 | 06'01" | 00:47'40" |
| 7.0 | 08'01" | 00:47'42" |
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