11.5 km | 01:20:59 | 07:04/km日期: 2016-01-16 05:44 - 總爬升: 132 m - 地點: 體育場 - 天氣: 晴 - 卡路里: 619 Cal - 溫度: 13°C - 濕度: 100%
Pace: 23'24" / 06'25" / 05'13" / 05'19" / 05'13" / 05'57" / 05'24" / 05'18" / 04'55" / 05'15" / 06'05" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'20" (+23'22") | 649 / 649 |
| 2 | | 09'17" (+04'19") | 994 / 1643 |
| 3 | | 05'27" (+00'29") | 1018 / 2661 |
| 4 | | 05'18" (+00'20") | 1000 / 3662 |
| 5 | | 05'17" (+00'19") | 993 / 4655 |
| 6 | | 05'02" (+00'04") | 1009 / 5664 |
| 7 | | 06'14" (+01'16") | 999 / 6663 |
| 8 | | 05'18" (+00'20") | 1001 / 7665 |
| 9 | | 04'58" | 1019 / 8685 |
| 10 | | 05'19" (+00'21") | 993 / 9678 |
| 11 | | 05'17" (+00'19") | 1005 / 10683 |
| 12 | | 06'22" (+01'24") | 773 / 11457 |
1月累積里程 :
82.42 km 
美津濃 MIZUNO 8KS-31733 累積 :
1176.5 kmAndroid - Sony D2533 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'24" | 00:23'24" |
| 2 | 06'25" | 00:29'49" |
| 3 | 05'13" | 00:35'02" |
| 4 | 05'19" | 00:40'21" |
| 5 | 05'13" | 00:45'34" |
| 6 | 05'57" | 00:51'31" |
| 7 | 05'24" | 00:56'55" |
| 8 | 05'18" | 01:02'13" |
| 9 | 04'55" | 01:07'08" |
| 10 | 05'15" | 01:12'23" |
| 11 | 06'05" | 01:18'28" |
| 11.5 | 05'29" | 01:20'59" |
展開計圈分析
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