26.2 km | 02:28:10 | 05:39/km日期: 2016-01-16 07:20 - 總爬升: 318 m - 地點: 苗栗、南河、玉清寺、行修寺 - 卡路里: 2197 Cal - 溫度: 15°C - 濕度: 92%
Pace: 05'23" / 05'41" / 05'19" / 05'32" / 05'07" / 05'48" / 06'03" / 08'12" / 05'46" / 05'23" / 05'39" / 05'34" / 06'33" / 05'29" / 05'36" / 05'42" / 05'35" / 05'40" / 05'15" / 05'08" / 05'07" / 05'13" / 05'21" / 05'20" / 05'31" / 05'16" / 10'32" /
週末長距離練路的時間!!
不能錯過,已連跑了兩天,跑起來有些疲憊,但還是要跑出些水準,跑完了!!不錯!
1月累積里程 : 213.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'41" | 00:11'04" |
3 | 05'19" | 00:16'23" |
4 | 05'32" | 00:21'55" |
5 | 05'07" | 00:27'02" |
6 | 05'48" | 00:32'50" |
7 | 06'03" | 00:38'53" |
8 | 08'12" | 00:47'05" |
9 | 05'46" | 00:52'51" |
10 | 05'23" | 00:58'14" |
11 | 05'39" | 01:03'53" |
12 | 05'34" | 01:09'27" |
13 | 06'33" | 01:16'00" |
14 | 05'29" | 01:21'29" |
15 | 05'36" | 01:27'05" |
16 | 05'42" | 01:32'47" |
17 | 05'35" | 01:38'22" |
18 | 05'40" | 01:44'02" |
19 | 05'15" | 01:49'17" |
20 | 05'08" | 01:54'25" |
21 | 05'07" | 01:59'32" |
22 | 05'13" | 02:04'45" |
23 | 05'21" | 02:10'06" |
24 | 05'20" | 02:15'26" |
25 | 05'31" | 02:20'57" |
26 | 05'16" | 02:26'13" |
26.2 | 10'32" | 02:28'10" |