30.1 km | 02:12:39 | 04:24/km日期: 2016-01-17 06:40 - 平均心率: 79 - 卡路里: 1624 Cal - 溫度: 18°C - 濕度: 94%
Pace: 04'25" / 04'27" / 04'17" / 04'20" / 04'18" / 04'26" / 04'28" / 04'36" / 04'30" / 04'28" / 04'30" / 04'27" / 04'30" / 04'30" / 04'21" / 04'36" / 04'37" / 04'31" / 04'33" / 04'27" / 04'26" / 04'26" / 04'23" / 04'14" / 04'13" / 04'12" / 04'14" / 04'08" / 04'08" / 03'55" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'27") | 985 / 985 |
| 2 | | 04'26" (+00'29") | 1008 / 1993 |
| 3 | | 04'16" (+00'19") | 992 / 2986 |
| 4 | | 04'18" (+00'21") | 1012 / 3998 |
| 5 | | 04'18" (+00'21") | 1004 / 5003 |
| 6 | | 04'26" (+00'29") | 1020 / 6023 |
| 7 | | 04'27" (+00'30") | 1010 / 7034 |
| 8 | | 04'37" (+00'40") | 1005 / 8039 |
| 9 | | 04'28" (+00'31") | 1003 / 9043 |
| 10 | | 04'27" (+00'30") | 1009 / 10052 |
| 11 | | 04'31" (+00'34") | 1012 / 11064 |
| 12 | | 04'26" (+00'29") | 1009 / 12074 |
| 13 | | 04'31" (+00'34") | 1002 / 13076 |
| 14 | | 04'29" (+00'32") | 1005 / 14082 |
| 15 | | 04'18" (+00'21") | 1004 / 15086 |
| 16 | | 04'37" (+00'40") | 1006 / 16093 |
| 17 | | 04'38" (+00'41") | 999 / 17092 |
| 18 | | 04'29" (+00'32") | 1014 / 18107 |
| 19 | | 04'32" (+00'35") | 1004 / 19111 |
| 20 | | 04'27" (+00'30") | 999 / 20111 |
| 21 | | 04'25" (+00'28") | 1006 / 21118 |
| 22 | | 04'27" (+00'30") | 1017 / 22135 |
| 23 | | 04'19" (+00'22") | 1008 / 23144 |
| 24 | | 04'13" (+00'16") | 1017 / 24161 |
| 25 | | 04'12" (+00'15") | 1008 / 25170 |
| 26 | | 04'13" (+00'16") | 998 / 26168 |
| 27 | | 04'12" (+00'15") | 1007 / 27176 |
| 28 | | 04'08" (+00'11") | 1005 / 28181 |
| 29 | | 04'03" (+00'06") | 1004 / 29186 |
| 30 | | 03'57" | 998 / 30184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 224.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'27" | 00:08'52" |
| 3 | 04'17" | 00:13'09" |
| 4 | 04'20" | 00:17'29" |
| 5 | 04'18" | 00:21'47" |
| 6 | 04'26" | 00:26'13" |
| 7 | 04'28" | 00:30'41" |
| 8 | 04'36" | 00:35'17" |
| 9 | 04'30" | 00:39'47" |
| 10 | 04'28" | 00:44'15" |
| 11 | 04'30" | 00:48'45" |
| 12 | 04'27" | 00:53'12" |
| 13 | 04'30" | 00:57'42" |
| 14 | 04'30" | 01:02'12" |
| 15 | 04'21" | 01:06'33" |
| 16 | 04'36" | 01:11'09" |
| 17 | 04'37" | 01:15'46" |
| 18 | 04'31" | 01:20'17" |
| 19 | 04'33" | 01:24'50" |
| 20 | 04'27" | 01:29'17" |
| 21 | 04'26" | 01:33'43" |
| 22 | 04'26" | 01:38'09" |
| 23 | 04'23" | 01:42'32" |
| 24 | 04'14" | 01:46'46" |
| 25 | 04'13" | 01:50'59" |
| 26 | 04'12" | 01:55'11" |
| 27 | 04'14" | 01:59'25" |
| 28 | 04'08" | 02:03'33" |
| 29 | 04'08" | 02:07'41" |
| 30 | 03'55" | 02:11'36" |
| 30.1 | 15'54" | 02:12'39" |
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