12.0 km | 01:02:26 | 05:11/km日期: 2023-05-16 19:21 - 平均心率: 149 - 卡路里: 849 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 62%
Pace: 05'11" / 04'42" / 04'55" / 04'41" / 04'36" / 05'04" / 05'03" / 05'14" / 05'07" / 05'46" / 05'56" / 06'05" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'36") | 1000 / 1000 |
| 2 | | 04'41" (+00'06") | 1000 / 2000 |
| 3 | | 04'55" (+00'20") | 1000 / 3000 |
| 4 | | 04'41" (+00'06") | 1000 / 4000 |
| 5 | | 04'35" | 1000 / 5000 |
| 6 | | 05'04" (+00'29") | 1000 / 6000 |
| 7 | | 05'03" (+00'28") | 1000 / 7000 |
| 8 | | 05'13" (+00'38") | 1000 / 8000 |
| 9 | | 05'07" (+00'32") | 1000 / 9000 |
| 10 | | 05'45" (+01'10") | 1000 / 10000 |
| 11 | | 05'56" (+01'21") | 1000 / 11000 |
| 12 | | 06'04" (+01'29") | 1000 / 12000 |
| 13 | | 07'38" (+03'03") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 54.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'42" | 00:09'53" |
| 3 | 04'55" | 00:14'48" |
| 4 | 04'41" | 00:19'29" |
| 5 | 04'36" | 00:24'05" |
| 6 | 05'04" | 00:29'09" |
| 7 | 05'03" | 00:34'12" |
| 8 | 05'14" | 00:39'26" |
| 9 | 05'07" | 00:44'33" |
| 10 | 05'46" | 00:50'19" |
| 11 | 05'56" | 00:56'15" |
| 12 | 06'05" | 01:02'20" |
| 12.0 | 07'18" | 01:02'26" |
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