25.2 km | 02:36:32 | 06:13/km日期: 2016-01-16 07:20 - 總爬升: 374 m - 地點: 河堤 - 天氣: 涼 - 平均心率: 158 - 卡路里: 1349 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'01" / 05'53" / 05'47" / 05'49" / 05'49" / 06'14" / 05'56" / 05'39" / 06'01" / 06'00" / 06'01" / 05'48" / 06'20" / 06'10" / 06'49" / 06'15" / 06'07" / 06'29" / 06'23" / 06'36" / 06'40" / 06'43" / 06'37" / 06'59" / 06'27" / 06'08" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
132.56 km ASICS 虎走 累積 :
728.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'53" | 00:11'54" |
3 | 05'47" | 00:17'41" |
4 | 05'49" | 00:23'30" |
5 | 05'49" | 00:29'19" |
6 | 06'14" | 00:35'33" |
7 | 05'56" | 00:41'29" |
8 | 05'39" | 00:47'08" |
9 | 06'01" | 00:53'09" |
10 | 06'00" | 00:59'09" |
11 | 06'01" | 01:05'10" |
12 | 05'48" | 01:10'58" |
13 | 06'20" | 01:17'18" |
14 | 06'10" | 01:23'28" |
15 | 06'49" | 01:30'17" |
16 | 06'15" | 01:36'32" |
17 | 06'07" | 01:42'39" |
18 | 06'29" | 01:49'08" |
19 | 06'23" | 01:55'31" |
20 | 06'36" | 02:02'07" |
21 | 06'40" | 02:08'47" |
22 | 06'43" | 02:15'30" |
23 | 06'37" | 02:22'07" |
24 | 06'59" | 02:29'06" |
25 | 06'27" | 02:35'33" |
25.2 | 06'02" | 02:36'32" |