12.0 km | 01:14:50 | 06:13/km日期: 2023-05-18 22:31 - 平均心率: 143 - 卡路里: 787 Cal - 平均步頻: 174
Pace: 06'25" / 06'29" / 06'28" / 06'07" / 05'53" / 07'43" / 06'15" / 06'20" / 05'41" / 06'03" / 08'00" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'45") | 1000 / 1000 |
| 2 | | 06'28" (+00'48") | 1000 / 2000 |
| 3 | | 06'28" (+00'48") | 1000 / 3000 |
| 4 | | 06'06" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'13") | 1000 / 5000 |
| 6 | | 06'22" (+00'42") | 1000 / 6000 |
| 7 | | 06'14" (+00'34") | 1000 / 7000 |
| 8 | | 06'20" (+00'40") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 06'02" (+00'22") | 1000 / 10000 |
| 11 | | 06'24" (+00'44") | 1000 / 11000 |
| 12 | | 06'20" (+00'40") | 1000 / 12000 |
| 13 | | 04'56" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 83.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'29" | 00:12'54" |
| 3 | 06'28" | 00:19'22" |
| 4 | 06'07" | 00:25'29" |
| 5 | 05'53" | 00:31'22" |
| 6 | 07'43" | 00:39'05" |
| 7 | 06'15" | 00:45'20" |
| 8 | 06'20" | 00:51'40" |
| 9 | 05'41" | 00:57'21" |
| 10 | 06'03" | 01:03'24" |
| 11 | 08'00" | 01:11'24" |
| 12 | 06'21" | 01:17'45" |
| 12.0 | 04'56" | 01:17'47" |
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