7.0 km | 00:45:42 | 06:30/km日期: 2023-05-18 17:14 - 平均心率: 149 - 卡路里: 459 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 68%
Pace: 04'56" / 07'01" / 07'16" / 06'38" / 07'34" / 07'56" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'31") | 1000 / 1000 |
| 2 | | 10'53" (+06'25") | 183 / 1183 |
| 3 | | 04'31" (+00'03") | 400 / 1583 |
| 4 | | 11'51" (+07'23") | 182 / 1766 |
| 5 | | 04'32" (+00'04") | 400 / 2166 |
| 6 | | 12'31" (+08'03") | 173 / 2339 |
| 7 | | 04'31" (+00'03") | 400 / 2739 |
| 8 | | 11'50" (+07'22") | 182 / 2922 |
| 9 | | 04'28" | 400 / 3322 |
| 10 | | 12'04" (+07'36") | 179 / 3501 |
| 11 | | 04'34" (+00'06") | 400 / 3901 |
| 12 | | 12'39" (+08'11") | 171 / 4072 |
| 13 | | 04'35" (+00'07") | 400 / 4472 |
| 14 | | 11'18" (+06'50") | 191 / 4664 |
| 15 | | 04'36" (+00'08") | 400 / 5064 |
| 16 | | 12'11" (+07'43") | 177 / 5242 |
| 17 | | 04'31" (+00'03") | 400 / 5642 |
| 18 | | 11'49" (+07'21") | 183 / 5825 |
| 19 | | 05'50" (+01'22") | 1000 / 6825 |
| 20 | | 05'13" (+00'45") | 190 / 7016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
72.95 km 
zoom 仿 累積 :
452.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 07'01" | 00:11'57" |
| 3 | 07'16" | 00:19'13" |
| 4 | 06'38" | 00:25'51" |
| 5 | 07'34" | 00:33'25" |
| 6 | 07'56" | 00:41'21" |
| 7 | 05'16" | 00:46'37" |
| 7.0 | 05'09" | 00:46'42" |
展開計圈分析
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