15.1 km | 01:15:59 | 05:01/km日期: 2023-05-19 21:21 - 地點: 國立中興大學田徑場 - 天氣: 陰天☁️ - 平均心率: 147 - 卡路里: 929 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 05'14" / 04'58" / 04'59" / 05'04" / 05'03" / 05'01" / 05'06" / 04'58" / 05'06" / 05'02" / 05'07" / 05'04" / 05'04" / 04'49" / 04'46" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'28") | 1000 / 1000 |
| 2 | | 04'57" (+00'12") | 1000 / 2000 |
| 3 | | 04'59" (+00'14") | 1000 / 3000 |
| 4 | | 05'03" (+00'18") | 1000 / 4000 |
| 5 | | 05'03" (+00'18") | 1000 / 5000 |
| 6 | | 05'01" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 04'58" (+00'13") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'07" (+00'22") | 1000 / 11000 |
| 12 | | 05'04" (+00'19") | 1000 / 12000 |
| 13 | | 05'03" (+00'18") | 1000 / 13000 |
| 14 | | 04'49" (+00'04") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 04'35" | 139 / 15139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
461.50 km 
adidas adizero boston 10螢光色 累積 :
2342.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'58" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 05'04" | 00:20'15" |
| 5 | 05'03" | 00:25'18" |
| 6 | 05'01" | 00:30'19" |
| 7 | 05'06" | 00:35'25" |
| 8 | 04'58" | 00:40'23" |
| 9 | 05'06" | 00:45'29" |
| 10 | 05'02" | 00:50'31" |
| 11 | 05'07" | 00:55'38" |
| 12 | 05'04" | 01:00'42" |
| 13 | 05'04" | 01:05'46" |
| 14 | 04'49" | 01:10'35" |
| 15 | 04'46" | 01:15'21" |
| 15.1 | 04'33" | 01:15'59" |
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