21.3 km | 01:57:45 | 05:32/km日期: 2016-01-18 15:13 - 地點: 高大 - 平均心率: 144 - 卡路里: 1148 Cal - 溫度: 21°C - 濕度: 70%
Pace: 06'08" / 05'52" / 05'44" / 05'36" / 05'36" / 05'28" / 05'24" / 05'16" / 05'20" / 05'48" / 05'32" / 06'20" / 05'20" / 05'20" / 05'47" / 05'32" / 05'28" / 05'32" / 05'36" / 05'32" / 05'32" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'59") | 1004 / 1004 |
| 2 | | 05'54" (+00'41") | 1006 / 2009 |
| 3 | | 05'41" (+00'28") | 992 / 3002 |
| 4 | | 05'35" (+00'22") | 1002 / 4005 |
| 5 | | 05'33" (+00'20") | 996 / 5000 |
| 6 | | 05'31" (+00'18") | 1002 / 6002 |
| 7 | | 05'24" (+00'11") | 1002 / 7004 |
| 8 | | 05'13" | 1002 / 8007 |
| 9 | | 05'24" (+00'11") | 1000 / 9008 |
| 10 | | 05'50" (+00'37") | 1004 / 10012 |
| 11 | | 05'23" (+00'10") | 990 / 11002 |
| 12 | | 05'21" (+00'08") | 997 / 11999 |
| 13 | | 05'30" (+00'17") | 998 / 12997 |
| 14 | | 05'23" (+00'10") | 1004 / 14002 |
| 15 | | 05'27" (+00'14") | 998 / 15000 |
| 16 | | 05'32" (+00'19") | 999 / 15999 |
| 17 | | 05'29" (+00'16") | 996 / 16995 |
| 18 | | 05'31" (+00'18") | 998 / 17993 |
| 19 | | 05'38" (+00'25") | 1006 / 18999 |
| 20 | | 05'28" (+00'15") | 998 / 19997 |
| 21 | | 05'34" (+00'21") | 1004 / 21002 |
| 22 | | 06'15" (+01'02") | 157 / 21159 |
傷後復健跑21k,感謝阿豪教授陪跑,跑後左俓後肌ok,右足底稍緊
體重58.4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
315.69 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'44" | 00:17'44" |
| 4 | 05'36" | 00:23'20" |
| 5 | 05'36" | 00:28'56" |
| 6 | 05'28" | 00:34'24" |
| 7 | 05'24" | 00:39'48" |
| 8 | 05'16" | 00:45'04" |
| 9 | 05'20" | 00:50'24" |
| 10 | 05'48" | 00:56'12" |
| 11 | 05'32" | 01:01'44" |
| 12 | 06'20" | 01:08'04" |
| 13 | 05'20" | 01:13'24" |
| 14 | 05'20" | 01:18'44" |
| 15 | 05'47" | 01:24'31" |
| 16 | 05'32" | 01:30'03" |
| 17 | 05'28" | 01:35'31" |
| 18 | 05'32" | 01:41'03" |
| 19 | 05'36" | 01:46'39" |
| 20 | 05'32" | 01:52'11" |
| 21 | 05'32" | 01:57'43" |
| 21.2 | 08'48" | 01:59'07" |
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