27.0 km | 02:46:01 | 06:08/km日期: 2016-01-16 06:48 - 總爬升: 228 m - 卡路里: 1850 Cal
Pace: 00'08" / 00'08" / 00'09" / 00'08" / 04'25" / 05'59" / 06'00" / 05'51" / 05'47" / 08'49" / 06'37" / 05'47" / 05'57" / 05'50" / 05'59" / 05'53" / 05'48" / 05'55" / 05'53" / 05'50" / 05'39" / 06'02" / 06'00" / 05'56" / 07'06" / 06'00" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'58") | 1000 / 1000 |
| 2 | | 06'10" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+00'32") | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 06'00" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'46" (+00'07") | 1000 / 9000 |
| 10 | | 08'49" (+03'10") | 1000 / 10000 |
| 11 | | 06'36" (+00'57") | 1000 / 11000 |
| 12 | | 05'47" (+00'08") | 1000 / 12000 |
| 13 | | 05'56" (+00'17") | 1000 / 13000 |
| 14 | | 05'50" (+00'11") | 1000 / 14000 |
| 15 | | 05'58" (+00'19") | 1000 / 15000 |
| 16 | | 05'53" (+00'14") | 1000 / 16000 |
| 17 | | 05'47" (+00'08") | 1000 / 17000 |
| 18 | | 05'55" (+00'16") | 1000 / 18000 |
| 19 | | 05'52" (+00'13") | 1000 / 19000 |
| 20 | | 05'50" (+00'11") | 1000 / 20000 |
| 21 | | 05'39" | 1000 / 21000 |
| 22 | | 06'02" (+00'23") | 1000 / 22000 |
| 23 | | 05'59" (+00'20") | 1000 / 23000 |
| 24 | | 05'56" (+00'17") | 1000 / 24000 |
| 25 | | 07'05" (+01'26") | 1000 / 25000 |
| 26 | | 06'00" (+00'21") | 1000 / 26000 |
| 27 | | 06'10" (+00'31") | 1000 / 27000 |
| 28 | | 05'55" (+00'16") | 8 / 27008 |
1月累積里程 : 189.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'08" | 00:00'16" |
| 3 | 00'09" | 00:00'25" |
| 4 | 00'08" | 00:00'33" |
| 5 | 04'25" | 00:04'58" |
| 6 | 05'59" | 00:10'57" |
| 7 | 06'00" | 00:16'57" |
| 8 | 05'51" | 00:22'48" |
| 9 | 05'47" | 00:28'35" |
| 10 | 08'49" | 00:37'24" |
| 11 | 06'37" | 00:44'01" |
| 12 | 05'47" | 00:49'48" |
| 13 | 05'57" | 00:55'45" |
| 14 | 05'50" | 01:01'35" |
| 15 | 05'59" | 01:07'34" |
| 16 | 05'53" | 01:13'27" |
| 17 | 05'48" | 01:19'15" |
| 18 | 05'55" | 01:25'10" |
| 19 | 05'53" | 01:31'03" |
| 20 | 05'50" | 01:36'53" |
| 21 | 05'39" | 01:42'32" |
| 22 | 06'02" | 01:48'34" |
| 23 | 06'00" | 01:54'34" |
| 24 | 05'56" | 02:00'30" |
| 25 | 07'06" | 02:07'36" |
| 26 | 06'00" | 02:13'36" |
| 27 | 06'11" | 02:19'47" |
| 27.0 | 05'42" | 02:19'50" |
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