4.1 km | 00:24:34 | 05:59/km日期: 2023-05-19 06:09 - 平均心率: 140 - 卡路里: 260 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 96%
Pace: 07'08" / 05'59" / 04'52" / 06'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'56") | 648 / 648 |
| 2 | | 07'58" (+03'12") | 44 / 692 |
| 3 | | 04'50" (+00'04") | 103 / 796 |
| 4 | | 06'49" (+02'03") | 73 / 869 |
| 5 | | 05'09" (+00'23") | 96 / 966 |
| 6 | | 06'58" (+02'12") | 71 / 1038 |
| 7 | | 05'07" (+00'21") | 97 / 1135 |
| 8 | | 06'29" (+01'43") | 77 / 1212 |
| 9 | | 05'10" (+00'24") | 96 / 1309 |
| 10 | | 07'17" (+02'31") | 68 / 1377 |
| 11 | | 08'15" (+03'29") | 48 / 1426 |
| 12 | | 06'56" (+02'10") | 71 / 1498 |
| 13 | | 06'43" (+01'57") | 74 / 1572 |
| 14 | | 06'24" (+01'38") | 78 / 1650 |
| 15 | | 06'27" (+01'41") | 77 / 1728 |
| 16 | | 04'55" (+00'09") | 1000 / 2728 |
| 17 | | 04'46" | 609 / 3337 |
| 18 | | 06'34" (+01'48") | 760 / 4097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 109.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'59" | 00:13'07" |
| 3 | 04'52" | 00:17'59" |
| 4 | 06'06" | 00:24'05" |
| 4.1 | 05'08" | 00:24'35" |
展開計圈分析
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