15.6 km | 01:57:25 | 07:31/km日期: 2023-05-16 19:18 - 平均心率: 135 - 卡路里: 1042 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 64%
Pace: 05'46" / 05'42" / 06'35" / 06'33" / 06'23" / 05'56" / 05'28" / 06'55" / 06'37" / 06'50" / 06'26" / 05'09" / 19'15" / 08'15" / 08'24" / 11'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'18") | 196 / 196 |
2 | | 04'41" (+00'05") | 203 / 400 |
3 | | 04'42" (+00'06") | 202 / 602 |
4 | | 04'36" | 206 / 809 |
5 | | 09'40" (+05'04") | 215 / 1024 |
6 | | 08'46" (+04'10") | 203 / 1228 |
7 | | 05'03" (+00'27") | 198 / 1427 |
8 | | 04'45" (+00'09") | 205 / 1632 |
9 | | 04'49" (+00'13") | 199 / 1832 |
10 | | 04'38" (+00'02") | 207 / 2040 |
11 | | 09'49" (+05'13") | 215 / 2255 |
12 | | 08'42" (+04'06") | 203 / 2459 |
13 | | 04'46" (+00'10") | 203 / 2662 |
14 | | 04'42" (+00'06") | 206 / 2869 |
15 | | 04'42" (+00'06") | 204 / 3074 |
16 | | 04'41" (+00'05") | 208 / 3282 |
17 | | 10'03" (+05'27") | 211 / 3494 |
18 | | 07'45" (+03'09") | 206 / 3700 |
19 | | 04'59" (+00'23") | 201 / 3902 |
20 | | 04'52" (+00'16") | 205 / 4107 |
21 | | 04'45" (+00'09") | 205 / 4313 |
22 | | 04'42" (+00'06") | 207 / 4520 |
23 | | 08'41" (+04'05") | 222 / 4742 |
24 | | 07'59" (+03'23") | 208 / 4951 |
25 | | 05'04" (+00'28") | 200 / 5152 |
26 | | 04'47" (+00'11") | 207 / 5360 |
27 | | 04'36" | 209 / 5570 |
28 | | 04'52" (+00'16") | 204 / 5774 |
29 | | 09'57" (+05'21") | 222 / 5996 |
30 | | 08'29" (+03'53") | 208 / 6205 |
31 | | 04'42" (+00'06") | 204 / 6410 |
32 | | 04'48" (+00'12") | 207 / 6618 |
33 | | 04'40" (+00'04") | 206 / 6825 |
34 | | 04'44" (+00'08") | 204 / 7030 |
35 | | 10'14" (+05'38") | 211 / 7241 |
36 | | 09'13" (+04'37") | 204 / 7446 |
37 | | 05'09" (+00'33") | 197 / 7643 |
38 | | 04'46" (+00'10") | 205 / 7848 |
39 | | 04'43" (+00'07") | 207 / 8056 |
40 | | 04'39" (+00'03") | 207 / 8263 |
41 | | 09'52" (+05'16") | 208 / 8472 |
42 | | 08'11" (+03'35") | 205 / 8677 |
43 | | 04'53" (+00'17") | 204 / 8882 |
44 | | 04'49" (+00'13") | 204 / 9087 |
45 | | 04'50" (+00'14") | 204 / 9291 |
46 | | 04'54" (+00'18") | 204 / 9496 |
47 | | 10'09" (+05'33") | 218 / 9715 |
48 | | 08'54" (+04'18") | 207 / 9923 |
49 | | 04'57" (+00'21") | 201 / 10124 |
50 | | 04'41" (+00'05") | 208 / 10333 |
51 | | 05'07" (+00'31") | 203 / 10536 |
52 | | 04'49" (+00'13") | 208 / 10745 |
53 | | 11'33" (+06'57") | 209 / 10955 |
54 | | 08'49" (+04'13") | 212 / 11167 |
55 | | 04'52" (+00'16") | 207 / 11375 |
56 | | 04'42" (+00'06") | 202 / 11578 |
57 | | 04'36" | 205 / 11784 |
58 | | 18'04" (+13'28") | 1000 / 12784 |
59 | | 08'25" (+03'49") | 1000 / 13784 |
60 | | 08'17" (+03'41") | 1000 / 14784 |
61 | | 10'58" (+06'22") | 823 / 15607 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 252.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'42" | 00:11'28" |
3 | 06'35" | 00:18'03" |
4 | 06'33" | 00:24'36" |
5 | 06'23" | 00:30'59" |
6 | 05'56" | 00:36'55" |
7 | 05'28" | 00:42'23" |
8 | 06'55" | 00:49'18" |
9 | 06'37" | 00:55'55" |
10 | 06'50" | 01:02'45" |
11 | 06'26" | 01:09'11" |
12 | 05'09" | 01:14'20" |
13 | 19'15" | 01:33'35" |
14 | 08'15" | 01:41'50" |
15 | 08'24" | 01:50'14" |
15.6 | 11'50" | 01:57'26" |