7.9 km | 00:44:46 | 05:42/km日期: 2023-05-20 06:40 - 平均心率: 147 - 卡路里: 448 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87%
Pace: 06'00" / 09'06" / 04'54" / 04'52" / 07'54" / 04'54" / 05'32" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'18") | 1000 / 1000 |
2 | | 05'39" (+00'57") | 703 / 1703 |
3 | | 01:03'28" (+58'46") | 5 / 1708 |
4 | | 04'54" (+00'12") | 401 / 2110 |
5 | | 04'54" (+00'12") | 399 / 2509 |
6 | | 04'53" (+00'11") | 404 / 2914 |
7 | | 04'54" (+00'12") | 401 / 3315 |
8 | | 04'50" (+00'08") | 405 / 3721 |
9 | | 04'50" (+00'08") | 403 / 4125 |
10 | | 04'51" (+00'09") | 399 / 4525 |
11 | | 04'45" (+00'03") | 203 / 4728 |
12 | | 21'06" (+16'24") | 189 / 4917 |
13 | | 04'55" (+00'13") | 402 / 5320 |
14 | | 04'53" (+00'11") | 403 / 5724 |
15 | | 04'50" (+00'08") | 408 / 6132 |
16 | | 04'49" (+00'07") | 407 / 6539 |
17 | | 04'52" (+00'10") | 405 / 6945 |
18 | | 22'00" (+17'18") | 89 / 7035 |
19 | | 04'46" (+00'04") | 406 / 7442 |
20 | | 04'42" | 403 / 7845 |
21 | | 04'14" | 7 / 7853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 99.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 09'06" | 00:15'06" |
3 | 04'54" | 00:20'00" |
4 | 04'52" | 00:24'52" |
5 | 07'54" | 00:32'46" |
6 | 04'54" | 00:37'40" |
7 | 05'32" | 00:43'12" |
7.9 | 05'44" | 00:48'06" |