6.2 km | 00:49:10 | 07:54/km日期: 2023-05-20 06:42 - 平均心率: 148 - 卡路里: 376 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87%
Pace: 06'44" / 09'29" / 05'53" / 05'56" / 10'06" / 05'59" / 23'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'00") | 1000 / 1000 |
2 | | 06'18" (+00'35") | 307 / 1307 |
3 | | 39'52" (+34'09") | 103 / 1410 |
4 | | 05'43" | 398 / 1809 |
5 | | 05'56" (+00'13") | 399 / 2208 |
6 | | 05'57" (+00'14") | 397 / 2606 |
7 | | 05'49" (+00'06") | 407 / 3013 |
8 | | 05'55" (+00'12") | 399 / 3413 |
9 | | 05'52" (+00'09") | 397 / 3810 |
10 | | 06'06" (+00'23") | 396 / 4206 |
11 | | 05'56" (+00'13") | 202 / 4409 |
12 | | 21'45" (+16'02") | 144 / 4553 |
13 | | 31'44" (+26'01") | 71 / 4625 |
14 | | 05'57" (+00'14") | 392 / 5017 |
15 | | 05'55" (+00'12") | 397 / 5414 |
16 | | 06'01" (+00'18") | 233 / 5647 |
17 | | 06'02" (+00'19") | 167 / 5815 |
18 | | 05'46" (+00'03") | 358 / 6173 |
19 | | 01:30'49" (+25'06") | 45 / 6218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 73.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 09'29" | 00:16'13" |
3 | 05'53" | 00:22'06" |
4 | 05'56" | 00:28'02" |
5 | 10'06" | 00:38'08" |
6 | 05'59" | 00:44'07" |
6.2 | 23'09" | 00:49'11" |