10.9 km | 01:11:07 | 06:30/km日期: 2023-05-17 19:53 - 平均心率: 158 - 卡路里: 990 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 61%
Pace: 05'19" / 05'23" / 05'20" / 05'18" / 05'25" / 05'22" / 07'29" / 06'51" / 06'45" / 08'09" / 10'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'42") | 197 / 197 |
2 | | 05'12" (+01'35") | 205 / 402 |
3 | | 05'19" (+01'42") | 202 / 605 |
4 | | 05'21" (+01'44") | 203 / 808 |
5 | | 05'17" (+01'40") | 204 / 1013 |
6 | | 05'12" (+01'35") | 207 / 1220 |
7 | | 05'20" (+01'43") | 199 / 1420 |
8 | | 05'18" (+01'41") | 204 / 1624 |
9 | | 05'30" (+01'53") | 199 / 1823 |
10 | | 05'18" (+01'41") | 203 / 2026 |
11 | | 05'15" (+01'38") | 206 / 2232 |
12 | | 05'21" (+01'44") | 203 / 2435 |
13 | | 05'23" (+01'46") | 200 / 2636 |
14 | | 05'24" (+01'47") | 197 / 2833 |
15 | | 05'18" (+01'41") | 205 / 3038 |
16 | | 05'23" (+01'46") | 199 / 3237 |
17 | | 05'18" (+01'41") | 201 / 3439 |
18 | | 05'25" (+01'48") | 201 / 3640 |
19 | | 05'21" (+01'44") | 201 / 3842 |
20 | | 05'16" (+01'39") | 204 / 4047 |
21 | | 05'14" (+01'37") | 202 / 4249 |
22 | | 05'29" (+01'52") | 195 / 4444 |
23 | | 05'21" (+01'44") | 201 / 4645 |
24 | | 05'28" (+01'51") | 200 / 4846 |
25 | | 05'24" (+01'47") | 197 / 5043 |
26 | | 05'16" (+01'39") | 202 / 5245 |
27 | | 05'33" (+01'56") | 195 / 5441 |
28 | | 05'19" (+01'42") | 202 / 5644 |
29 | | 05'20" (+01'43") | 200 / 5844 |
30 | | 05'11" (+01'34") | 206 / 6050 |
31 | | 01:22'45" (+19'08") | 34 / 6085 |
32 | | 05'20" (+01'43") | 177 / 6262 |
33 | | 04'44" (+01'07") | 202 / 6465 |
34 | | 04'40" (+01'03") | 201 / 6666 |
35 | | 04'32" (+00'55") | 204 / 6870 |
36 | | 04'50" (+01'13") | 199 / 7070 |
37 | | 47'35" (+43'58") | 49 / 7120 |
38 | | 05'02" (+01'25") | 189 / 7309 |
39 | | 04'35" (+00'58") | 206 / 7515 |
40 | | 04'36" (+00'59") | 204 / 7720 |
41 | | 04'36" (+00'59") | 201 / 7922 |
42 | | 04'42" (+01'05") | 199 / 8122 |
43 | | 36'08" (+32'31") | 61 / 8184 |
44 | | 05'12" (+01'35") | 180 / 8364 |
45 | | 04'48" (+01'11") | 195 / 8560 |
46 | | 04'37" (+01'00") | 201 / 8761 |
47 | | 04'40" (+01'03") | 200 / 8961 |
48 | | 04'45" (+01'08") | 199 / 9160 |
49 | | 14'32" (+10'55") | 211 / 9372 |
50 | | 04'20" (+00'43") | 176 / 9548 |
51 | | 03'45" (+00'08") | 203 / 9752 |
52 | | 51'12" (+47'35") | 36 / 9789 |
53 | | 04'28" (+00'51") | 175 / 9964 |
54 | | 03'46" (+00'09") | 198 / 10162 |
55 | | 46'36" (+42'59") | 53 / 10215 |
56 | | 04'30" (+00'53") | 174 / 10389 |
57 | | 03'58" (+00'21") | 199 / 10589 |
58 | | 31'17" (+27'40") | 107 / 10697 |
59 | | 03'37" | 178 / 10875 |
60 | | 16'36" (+12'59") | 65 / 10940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 179.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'23" | 00:10'42" |
3 | 05'20" | 00:16'02" |
4 | 05'18" | 00:21'20" |
5 | 05'25" | 00:26'45" |
6 | 05'22" | 00:32'07" |
7 | 07'29" | 00:39'36" |
8 | 06'51" | 00:46'27" |
9 | 06'45" | 00:53'12" |
10 | 08'09" | 01:01'21" |
10.9 | 10'22" | 01:11'07" |