41.8 km | 03:39:43 | 05:15/km日期: 2016-01-10 06:59 - 總爬升: 1066 m - 卡路里: 2106 Cal - 總步數: 40618 - 平均步頻: 184 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 82%
Pace: 04'15" / 04'41" / 04'51" / 04'46" / 05'04" / 05'08" / 05'33" / 06'13" / 06'21" / 06'16" / 06'36" / 05'57" / 05'48" / 05'30" / 06'03" / 06'54" / 06'42" / 07'16" / 06'50" / 07'22" / 07'06" / 04'03" / 04'02" / 03'49" / 03'50" / 03'50" / 04'03" / 04'13" / 04'22" / 04'10" / 04'13" / 04'07" / 04'08" / 04'12" / 04'16" / 04'36" / 04'50" / 04'53" / 05'02" / 05'07" / 05'27" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'17" (+00'30") | 1002 / 1002 | 180 / 128 |
| 2 | | 04'17" (+00'30") | 1002 / 2004 | 180 / 128 |
| 3 | | 04'17" (+00'30") | 1002 / 3007 | 180 / 128 |
| 4 | | 04'39" (+00'52") | 1005 / 4012 | 183 / 116 |
| 5 | | 04'49" (+01'02") | 1006 / 5019 | 183 / 112 |
| 6 | | 04'46" (+00'59") | 1008 / 6027 | 186 / 112 |
| 7 | | 04'59" (+01'12") | 1003 / 7031 | 186 / 107 |
| 8 | | 05'07" (+01'20") | 1003 / 8034 | 190 / 102 |
| 9 | | 05'32" (+01'45") | 1001 / 9035 | 186 / 96 |
| 10 | | 06'12" (+02'25") | 1000 / 10036 | 182 / 88 |
| 11 | | 06'23" (+02'36") | 1003 / 11039 | 179 / 86 |
| 12 | | 06'15" (+02'28") | 1004 / 12043 | 181 / 88 |
| 13 | | 06'31" (+02'44") | 1001 / 13045 | 177 / 86 |
| 14 | | 05'57" (+02'10") | 1003 / 14049 | 183 / 91 |
| 15 | | 05'48" (+02'01") | 1007 / 15056 | 184 / 93 |
| 16 | | 05'27" (+01'40") | 1002 / 16059 | 184 / 99 |
| 17 | | 06'01" (+02'14") | 1001 / 17060 | 182 / 90 |
| 18 | | 06'55" (+03'08") | 1004 / 18065 | 175 / 82 |
| 19 | | 06'36" (+02'49") | 1005 / 19070 | 175 / 85 |
| 20 | | 07'26" (+03'39") | 1003 / 20074 | 166 / 80 |
| 21 | | 06'48" (+03'01") | 1000 / 21074 | 174 / 83 |
| 22 | | 07'22" (+03'35") | 1007 / 22082 | 171 / 78 |
| 23 | | 06'56" (+03'09") | 1002 / 23085 | 172 / 83 |
| 24 | | 03'55" (+00'08") | 1002 / 24088 | 185 / 137 |
| 25 | | 04'04" (+00'17") | 1001 / 25089 | 186 / 131 |
| 26 | | 03'47" | 1005 / 26094 | 186 / 141 |
| 27 | | 04'01" (+00'14") | 1013 / 27108 | 183 / 135 |
| 28 | | 03'48" (+00'01") | 1012 / 28120 | 184 / 142 |
| 29 | | 03'58" (+00'11") | 1008 / 29128 | 183 / 137 |
| 30 | | 04'13" (+00'26") | 1000 / 30129 | 185 / 127 |
| 31 | | 04'20" (+00'33") | 1002 / 31131 | 183 / 125 |
| 32 | | 04'12" (+00'25") | 1001 / 32132 | 183 / 129 |
| 33 | | 04'09" (+00'22") | 1006 / 33138 | 181 / 132 |
| 34 | | 04'08" (+00'21") | 1006 / 34145 | 180 / 133 |
| 35 | | 04'05" (+00'18") | 1004 / 35149 | 180 / 134 |
| 36 | | 04'08" (+00'21") | 1008 / 36157 | 181 / 132 |
| 37 | | 04'18" (+00'31") | 1007 / 37165 | 180 / 129 |
| 38 | | 04'33" (+00'46") | 1002 / 38167 | 179 / 122 |
| 39 | | 04'52" (+01'05") | 1004 / 39172 | 172 / 119 |
| 40 | | 04'57" (+01'10") | 1004 / 40176 | 174 / 115 |
| 41 | | 04'55" (+01'08") | 1006 / 41183 | 177 / 114 |
| 42 | | 05'07" (+01'20") | 1002 / 42186 | 175 / 111 |
| 43 | | 05'28" (+01'41") | 1005 / 43191 | 175 / 104 |
1月累積里程 : 148.27 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'41" | 00:08'56" |
| 3 | 04'51" | 00:13'47" |
| 4 | 04'46" | 00:18'33" |
| 5 | 05'04" | 00:23'37" |
| 6 | 05'08" | 00:28'45" |
| 7 | 05'33" | 00:34'18" |
| 8 | 06'13" | 00:40'31" |
| 9 | 06'21" | 00:46'52" |
| 10 | 06'16" | 00:53'08" |
| 11 | 06'36" | 00:59'44" |
| 12 | 05'57" | 01:05'41" |
| 13 | 05'48" | 01:11'29" |
| 14 | 05'30" | 01:16'59" |
| 15 | 06'03" | 01:23'02" |
| 16 | 06'54" | 01:29'56" |
| 17 | 06'42" | 01:36'38" |
| 18 | 07'16" | 01:43'54" |
| 19 | 06'50" | 01:50'44" |
| 20 | 07'22" | 01:58'06" |
| 21 | 07'06" | 02:05'12" |
| 22 | 04'03" | 02:09'15" |
| 23 | 04'02" | 02:13'17" |
| 24 | 03'49" | 02:17'06" |
| 25 | 03'50" | 02:20'56" |
| 26 | 03'50" | 02:24'46" |
| 27 | 04'03" | 02:28'49" |
| 28 | 04'13" | 02:33'02" |
| 29 | 04'22" | 02:37'24" |
| 30 | 04'10" | 02:41'34" |
| 31 | 04'13" | 02:45'47" |
| 32 | 04'07" | 02:49'54" |
| 33 | 04'08" | 02:54'02" |
| 34 | 04'12" | 02:58'14" |
| 35 | 04'16" | 03:02'30" |
| 36 | 04'36" | 03:07'06" |
| 37 | 04'50" | 03:11'56" |
| 38 | 04'53" | 03:16'49" |
| 39 | 05'02" | 03:21'51" |
| 40 | 05'07" | 03:26'58" |
| 41 | 05'27" | 03:32'25" |
| 41.8 | 09'12" | 03:39'43" |
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