10.8 km | 01:07:20 | 06:14/km日期: 2023-05-18 05:00 - 總爬升: 191 m - 平均心率: 157 - 卡路里: 914 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88%
Pace: 06'17" / 06'33" / 05'44" / 06'01" / 06'48" / 10'42" / 04'50" / 05'04" / 05'02" / 06'07" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'27") | 1000 / 1000 |
2 | | 06'32" (+01'42") | 1000 / 2000 |
3 | | 05'44" (+00'54") | 1000 / 3000 |
4 | | 05'58" (+01'08") | 1000 / 4000 |
5 | | 06'47" (+01'57") | 1000 / 5000 |
6 | | 10'41" (+05'51") | 1000 / 6000 |
7 | | 04'50" | 1000 / 7000 |
8 | | 05'03" (+00'13") | 1000 / 8000 |
9 | | 05'02" (+00'12") | 1000 / 9000 |
10 | | 06'06" (+01'16") | 1000 / 10000 |
11 | | 05'24" (+00'34") | 781 / 10781 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
102.17 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'33" | 00:12'50" |
3 | 05'44" | 00:18'34" |
4 | 06'01" | 00:24'35" |
5 | 06'48" | 00:31'23" |
6 | 10'42" | 00:42'05" |
7 | 04'50" | 00:46'55" |
8 | 05'04" | 00:51'59" |
9 | 05'02" | 00:57'01" |
10 | 06'07" | 01:03'08" |
10.8 | 05'25" | 01:07'22" |