11.1 km | 01:15:05 | 06:45/km日期: 2023-05-17 20:34 - 平均心率: 138 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 06'49" / 06'58" / 06'50" / 07'02" / 06'42" / 06'50" / 06'26" / 06'34" / 06'44" / 06'41" / 06'45" / 07'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'22") | 1000 / 1000 |
2 | | 06'58" (+00'32") | 1000 / 2000 |
3 | | 06'50" (+00'24") | 1000 / 3000 |
4 | | 07'01" (+00'35") | 1000 / 4000 |
5 | | 06'42" (+00'16") | 1000 / 5000 |
6 | | 06'49" (+00'23") | 1000 / 6000 |
7 | | 06'26" | 1000 / 7000 |
8 | | 06'33" (+00'07") | 1000 / 8000 |
9 | | 06'43" (+00'17") | 1000 / 9000 |
10 | | 06'41" (+00'15") | 1000 / 10000 |
11 | | 06'44" (+00'18") | 1000 / 11000 |
12 | | 07'01" (+00'35") | 108 / 11108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
227.30 km 母子鱷魚 20210921ㄚ拖小綠 累積 :
3174.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'58" | 00:13'47" |
3 | 06'50" | 00:20'37" |
4 | 07'02" | 00:27'39" |
5 | 06'42" | 00:34'21" |
6 | 06'50" | 00:41'11" |
7 | 06'26" | 00:47'37" |
8 | 06'34" | 00:54'11" |
9 | 06'44" | 01:00'55" |
10 | 06'41" | 01:07'36" |
11 | 06'45" | 01:14'21" |
11.1 | 07'32" | 01:15'10" |