21.4 km | 02:29:13 | 06:59/km日期: 2016-01-16 06:08 - 總爬升: 265 m - 地點: 一日雙潭 - 天氣: 雨終於停了 - 卡路里: 1163 Cal - 溫度: 13°C - 濕度: 94%
Pace: 07'21" / 06'49" / 06'34" / 06'57" / 07'01" / 07'21" / 07'34" / 07'54" / 06'17" / 06'29" / 05'52" / 06'16" / 06'50" / 06'31" / 06'50" / 10'28" / 07'07" / 05'59" / 06'43" / 07'09" / 06'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'22") | 992 / 992 |
| 2 | | 06'48" (+00'52") | 1004 / 1996 |
| 3 | | 06'36" (+00'40") | 1007 / 3004 |
| 4 | | 06'57" (+01'01") | 999 / 4003 |
| 5 | | 07'01" (+01'05") | 999 / 5003 |
| 6 | | 07'19" (+01'23") | 1002 / 6005 |
| 7 | | 07'33" (+01'37") | 1001 / 7006 |
| 8 | | 07'56" (+02'00") | 994 / 8001 |
| 9 | | 06'16" (+00'20") | 1015 / 9017 |
| 10 | | 06'26" (+00'30") | 1007 / 10024 |
| 11 | | 05'56" | 992 / 11017 |
| 12 | | 06'13" (+00'17") | 1006 / 12024 |
| 13 | | 06'54" (+00'58") | 992 / 13017 |
| 14 | | 06'24" (+00'28") | 1010 / 14027 |
| 15 | | 06'50" (+00'54") | 1002 / 15029 |
| 16 | | 10'45" (+04'49") | 999 / 16029 |
| 17 | | 06'49" (+00'53") | 1015 / 17045 |
| 18 | | 06'05" (+00'09") | 985 / 18030 |
| 19 | | 06'39" (+00'43") | 1010 / 19041 |
| 20 | | 07'06" (+01'10") | 1005 / 20047 |
| 21 | | 06'53" (+00'57") | 999 / 21047 |
| 22 | | 06'35" (+00'39") | 310 / 21358 |
嘉義pengpeng
嘉義pengpeng
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