13.0 km | 01:18:25 | 06:01/km日期: 2023-05-17 19:50 - 總爬升: 222 m - 平均心率: 147 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 61%
Pace: 06'08" / 06'11" / 06'06" / 06'05" / 06'03" / 06'07" / 06'10" / 06'03" / 06'00" / 05'59" / 05'54" / 05'52" / 05'42" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'26") | 1000 / 1000 |
| 2 | | 06'10" (+00'28") | 1000 / 2000 |
| 3 | | 06'05" (+00'23") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'02" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'25") | 1000 / 6000 |
| 7 | | 06'10" (+00'28") | 1000 / 7000 |
| 8 | | 06'03" (+00'21") | 1000 / 8000 |
| 9 | | 05'59" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'11") | 1000 / 11000 |
| 12 | | 05'52" (+00'10") | 1000 / 12000 |
| 13 | | 05'42" | 1000 / 13000 |
| 14 | | 05'00" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
201.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 06'05" | 00:24'30" |
| 5 | 06'03" | 00:30'33" |
| 6 | 06'07" | 00:36'40" |
| 7 | 06'10" | 00:42'50" |
| 8 | 06'03" | 00:48'53" |
| 9 | 06'00" | 00:54'53" |
| 10 | 05'59" | 01:00'52" |
| 11 | 05'54" | 01:06'46" |
| 12 | 05'52" | 01:12'38" |
| 13 | 05'42" | 01:18'20" |
| 13.0 | 05'03" | 01:18'25" |
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