10.4 km | 01:48:16 | 10:26/km日期: 2023-05-18 06:23 - 卡路里: 527 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 89%
Pace: 14'12" / 11'17" / 10'42" / 10'19" / 10'06" / 10'19" / 08'55" / 09'27" / 09'03" / 09'17" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'11" (+05'17") | 1000 / 1000 |
2 | | 11'17" (+02'23") | 1000 / 2000 |
3 | | 10'42" (+01'48") | 1000 / 3000 |
4 | | 10'20" (+01'26") | 1000 / 4000 |
5 | | 10'04" (+01'10") | 1000 / 5000 |
6 | | 10'19" (+01'25") | 1000 / 6000 |
7 | | 08'54" | 1000 / 7000 |
8 | | 09'26" (+00'32") | 1000 / 8000 |
9 | | 09'02" (+00'08") | 1000 / 9000 |
10 | | 09'17" (+00'23") | 1000 / 10000 |
11 | | 12'39" (+03'45") | 367 / 10367 |
5月累積里程 : 322.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'12" | 00:14'12" |
2 | 11'17" | 00:25'29" |
3 | 10'42" | 00:36'11" |
4 | 10'19" | 00:46'30" |
5 | 10'06" | 00:56'36" |
6 | 10'19" | 01:06'55" |
7 | 08'55" | 01:15'50" |
8 | 09'27" | 01:25'17" |
9 | 09'03" | 01:34'20" |
10 | 09'17" | 01:43'37" |
10.4 | 12'39" | 01:48'16" |