3.1 km | 00:29:13 | 09:29/km日期: 2023-05-19 07:09 - 平均心率: 141 - 卡路里: 292 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 97%
Pace: 08'42" / 10'13" / 10'39" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'49") | 734 / 734 |
| 2 | | 12'03" (+06'22") | 327 / 1062 |
| 3 | | 07'34" (+01'53") | 66 / 1128 |
| 4 | | 13'34" (+07'53") | 36 / 1165 |
| 5 | | 05'47" (+00'06") | 86 / 1251 |
| 6 | | 13'35" (+07'54") | 36 / 1288 |
| 7 | | 06'05" (+00'24") | 82 / 1370 |
| 8 | | 12'16" (+06'35") | 40 / 1410 |
| 9 | | 06'14" (+00'33") | 80 / 1490 |
| 10 | | 15'04" (+09'23") | 33 / 1524 |
| 11 | | 09'51" (+04'10") | 43 / 1567 |
| 12 | | 08'04" (+02'23") | 61 / 1629 |
| 13 | | 10'55" (+05'14") | 45 / 1674 |
| 14 | | 07'18" (+01'37") | 68 / 1743 |
| 15 | | 07'26" (+01'45") | 67 / 1810 |
| 16 | | 14'21" (+08'40") | 108 / 1919 |
| 17 | | 09'26" (+03'45") | 26 / 1945 |
| 18 | | 11'55" (+06'14") | 83 / 2029 |
| 19 | | 06'04" (+00'23") | 41 / 2070 |
| 20 | | 13'33" (+07'52") | 69 / 2140 |
| 21 | | 07'34" (+01'53") | 32 / 2173 |
| 22 | | 14'11" (+08'30") | 70 / 2243 |
| 23 | | 07'07" (+01'26") | 35 / 2278 |
| 24 | | 12'46" (+07'05") | 19 / 2298 |
| 25 | | 05'41" | 43 / 2342 |
| 26 | | 15'53" (+10'12") | 62 / 2405 |
| 27 | | 07'43" (+02'02") | 32 / 2437 |
| 28 | | 10'47" (+05'06") | 23 / 2460 |
| 29 | | 07'12" (+01'31") | 34 / 2495 |
| 30 | | 14'08" (+08'27") | 70 / 2566 |
| 31 | | 06'28" (+00'47") | 38 / 2605 |
| 32 | | 10'44" (+05'03") | 465 / 3070 |
| 33 | | 11'06" (+05'25") | 5 / 3076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
100.12 km 
SKECHERS GO RUN CONSISTENT - 2023 CNY GO兔新春限定款 累積 :
530.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 10'13" | 00:18'55" |
| 3 | 10'39" | 00:29'34" |
| 3.1 | 13'27" | 00:30'36" |
留言 
展開計圈分析
