10.3 km | 00:50:58 | 04:56/km日期: 2016-01-14 18:46 - 卡路里: 743 Cal - 總步數: 8930 - 平均步頻: 175 - 平均步幅: 115 cm - 溫度: 16°C - 濕度: 78%
Pace: 05'16" / 05'00" / 05'00" / 05'11" / 05'05" / 04'53" / 04'48" / 04'41" / 04'45" / 04'41" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'35") | 1007 / 1007 | 172 / 110 |
| 2 | | 04'59" (+00'21") | 1002 / 2009 | 175 / 114 |
| 3 | | 04'59" (+00'21") | 1000 / 3010 | 176 / 113 |
| 4 | | 05'09" (+00'31") | 1004 / 4015 | 174 / 110 |
| 5 | | 05'05" (+00'27") | 1007 / 5022 | 174 / 112 |
| 6 | | 04'49" (+00'11") | 1001 / 6023 | 176 / 117 |
| 7 | | 04'47" (+00'09") | 1002 / 7026 | 175 / 118 |
| 8 | | 04'40" (+00'02") | 1002 / 8028 | 177 / 120 |
| 9 | | 04'45" (+00'07") | 1007 / 9036 | 175 / 119 |
| 10 | | 04'38" | 1000 / 10036 | 176 / 122 |
| 11 | | 05'08" (+00'30") | 317 / 10353 | 166 / 116 |
1月累積里程 :
135.82 km 
saucony 自然3系列 Virrata 累積 :
795.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 05'00" | 00:15'16" |
| 4 | 05'11" | 00:20'27" |
| 5 | 05'05" | 00:25'32" |
| 6 | 04'53" | 00:30'25" |
| 7 | 04'48" | 00:35'13" |
| 8 | 04'41" | 00:39'54" |
| 9 | 04'45" | 00:44'39" |
| 10 | 04'41" | 00:49'20" |
| 10.3 | 05'08" | 00:50'58" |
ricky tseng 說推
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