12.8 km | 01:20:24 | 06:15/km日期: 2023-05-17 19:48 - 總爬升: 321 m - 平均心率: 155 - 卡路里: 750 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 61%
Pace: 06'58" / 06'40" / 06'17" / 06'36" / 05'32" / 06'07" / 07'09" / 19'30" / 10'29" / 05'34" / 06'08" / 05'46" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'01") | 1000 / 1000 |
| 2 | | 06'40" (+01'43") | 1000 / 2000 |
| 3 | | 06'17" (+01'20") | 1000 / 3000 |
| 4 | | 06'35" (+01'38") | 1000 / 4000 |
| 5 | | 05'32" (+00'35") | 1000 / 5000 |
| 6 | | 04'57" | 844 / 5844 |
| 7 | | 08'15" (+03'18") | 1000 / 6844 |
| 8 | | 06'04" (+01'07") | 1000 / 7844 |
| 9 | | 06'30" (+01'33") | 1000 / 8844 |
| 10 | | 05'31" (+00'34") | 1000 / 9844 |
| 11 | | 06'15" (+01'18") | 1000 / 10844 |
| 12 | | 05'44" (+00'47") | 1000 / 11844 |
| 13 | | 05'53" (+00'56") | 988 / 12832 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
465.06 km 
NIKE Nike Invincible 3 白 累積 :
431.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'40" | 00:13'38" |
| 3 | 06'17" | 00:19'55" |
| 4 | 06'36" | 00:26'31" |
| 5 | 05'32" | 00:32'03" |
| 6 | 06'07" | 00:38'10" |
| 7 | 07'09" | 00:45'19" |
| 8 | 19'30" | 01:04'49" |
| 9 | 10'29" | 01:15'18" |
| 10 | 05'34" | 01:20'52" |
| 11 | 06'08" | 01:27'00" |
| 12 | 05'46" | 01:32'46" |
| 12.8 | 05'54" | 01:37'41" |
留言 
展開計圈分析
