30.0 km | 03:38:58 | 07:17/km日期: 2016-01-10 07:22 - 平均心率: 124 - 卡路里: 1857 Cal - 溫度: 16°C - 濕度: 82%
Pace: 07'10" / 06'41" / 07'43" / 07'08" / 07'21" / 07'55" / 07'27" / 07'26" / 07'26" / 15'45" / 07'14" / 07'34" / 07'19" / 07'12" / 17'59" / 10'13" / 07'25" / 06'57" / 07'10" / 19'11" / 07'08" / 11'27" / 07'34" / 13'56" / 07'26" / 19'41" / 07'16" / 07'20" / 07'24" / 07'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'28") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 07'22" (+00'41") | 1000 / 3000 |
| 4 | | 07'08" (+00'27") | 1000 / 4000 |
| 5 | | 07'17" (+00'36") | 1000 / 5000 |
| 6 | | 07'37" (+00'56") | 1000 / 6000 |
| 7 | | 07'26" (+00'45") | 1000 / 7000 |
| 8 | | 07'26" (+00'45") | 1000 / 8000 |
| 9 | | 07'26" (+00'45") | 1000 / 9000 |
| 10 | | 07'31" (+00'50") | 1000 / 10000 |
| 11 | | 07'14" (+00'33") | 1000 / 11000 |
| 12 | | 07'24" (+00'43") | 1000 / 12000 |
| 13 | | 07'19" (+00'38") | 1000 / 13000 |
| 14 | | 07'11" (+00'30") | 1000 / 14000 |
| 15 | | 07'15" (+00'34") | 1000 / 15000 |
| 16 | | 07'05" (+00'24") | 1000 / 16000 |
| 17 | | 07'19" (+00'38") | 1000 / 17000 |
| 18 | | 07'02" (+00'21") | 1000 / 18000 |
| 19 | | 07'10" (+00'29") | 1000 / 19000 |
| 20 | | 07'02" (+00'21") | 1000 / 20000 |
| 21 | | 07'08" (+00'27") | 1000 / 21000 |
| 22 | | 07'17" (+00'36") | 1000 / 22000 |
| 23 | | 07'34" (+00'53") | 1000 / 23000 |
| 24 | | 07'31" (+00'50") | 1000 / 24000 |
| 25 | | 07'26" (+00'45") | 1000 / 25000 |
| 26 | | 07'37" (+00'56") | 1000 / 26000 |
| 27 | | 07'16" (+00'35") | 1000 / 27000 |
| 28 | | 07'20" (+00'39") | 1000 / 28000 |
| 29 | | 07'23" (+00'42") | 1000 / 29000 |
| 30 | | 07'07" (+00'26") | 1000 / 30000 |
| 31 | | 08'02" (+01'21") | 7 / 30007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
81.15 km 
ASICS GT-2000 3 累積 :
152.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'41" | 00:13'51" |
| 3 | 07'43" | 00:21'34" |
| 4 | 07'08" | 00:28'42" |
| 5 | 07'21" | 00:36'03" |
| 6 | 07'55" | 00:43'58" |
| 7 | 07'27" | 00:51'25" |
| 8 | 07'26" | 00:58'51" |
| 9 | 07'26" | 01:06'17" |
| 10 | 15'45" | 01:22'02" |
| 11 | 07'14" | 01:29'16" |
| 12 | 07'34" | 01:36'50" |
| 13 | 07'19" | 01:44'09" |
| 14 | 07'12" | 01:51'21" |
| 15 | 17'59" | 02:09'20" |
| 16 | 10'13" | 02:19'33" |
| 17 | 07'25" | 02:26'58" |
| 18 | 06'57" | 02:33'55" |
| 19 | 07'10" | 02:41'05" |
| 20 | 19'11" | 03:00'16" |
| 21 | 07'08" | 03:07'24" |
| 22 | 11'27" | 03:18'51" |
| 23 | 07'34" | 03:26'25" |
| 24 | 13'56" | 03:40'21" |
| 25 | 07'26" | 03:47'47" |
| 26 | 19'41" | 04:07'28" |
| 27 | 07'16" | 04:14'44" |
| 28 | 07'20" | 04:22'04" |
| 29 | 07'24" | 04:29'28" |
| 30 | 07'13" | 04:36'41" |
| 30.0 | 06'15" | 04:36'44" |
留言 
展開計圈分析
