11.4 km | 01:04:21 | 05:39/km日期: 2016-01-17 20:41 - 卡路里: 717 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'10" / 05'34" / 05'34" / 05'37" / 05'28" / 05'31" / 05'42" / 05'54" / 05'51" / 05'42" / 05'25" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 997 / 997 |
| 2 | | 05'32" (+00'10") | 997 / 1994 |
| 3 | | 05'35" (+00'13") | 999 / 2994 |
| 4 | | 05'37" (+00'15") | 997 / 3992 |
| 5 | | 05'29" (+00'07") | 1009 / 5001 |
| 6 | | 05'27" (+00'05") | 1010 / 6012 |
| 7 | | 05'44" (+00'22") | 992 / 7004 |
| 8 | | 05'52" (+00'30") | 1005 / 8010 |
| 9 | | 05'49" (+00'27") | 1004 / 9014 |
| 10 | | 05'45" (+00'23") | 1003 / 10018 |
| 11 | | 05'22" | 991 / 11010 |
| 12 | | 05'11" | 363 / 11373 |
下了一整天終於等到雨停了
趕快出來補個10k
停跑一天就會開始產生罪惡感了
1月累積里程 : 200.39 km
Android - HTC HTC_M9pw 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'34" | 00:11'44" |
| 3 | 05'34" | 00:17'18" |
| 4 | 05'37" | 00:22'55" |
| 5 | 05'28" | 00:28'23" |
| 6 | 05'31" | 00:33'54" |
| 7 | 05'42" | 00:39'36" |
| 8 | 05'54" | 00:45'30" |
| 9 | 05'51" | 00:51'21" |
| 10 | 05'42" | 00:57'03" |
| 11 | 05'25" | 01:02'28" |
| 11.4 | 05'02" | 01:04'21" |
展開計圈分析
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