|  65.2 km | 06:04:45 | 10.7 km/h日期: 2016-01-16 07:03 - 總爬升: 637 m - 平均心率: 87 - 卡路里: 5731 Cal - 溫度: 14°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.00 (-13.96) | 1001 / 1001 | | 2 | | 24.66 (-9.30) | 1013 / 2014 | | 3 | | 27.91 (-6.06) | 992 / 3006 | | 4 | | 26.67 (-7.30) | 1010 / 4016 | | 5 | | 19.15 (-14.81) | 1000 / 5017 |
| 6 | | 25.35 (-8.61) | 1009 / 6027 | | 7 | | 25.71 (-8.25) | 992 / 7020 | | 8 | | 13.33 (-20.63) | 1022 / 8043 | | 9 | | 5.14 (-28.82) | 1007 / 9050 | | 10 | | 12.12 (-21.84) | 1010 / 10061 | | 11 | | 13.95 (-20.01) | 996 / 11057 | | 12 | | 10.26 (-23.71) | 1010 / 12068 | | 13 | | 17.31 (-16.65) | 1005 / 13073 | | 14 | | 9.33 (-24.64) | 1003 / 14076 | | 15 | | 17.06 (-16.90) | 1003 / 15080 | | 16 | | 12.54 (-21.42) | 1016 / 16097 | | 17 | | 17.82 (-16.14) | 993 / 17090 | | 18 | | 16.74 (-17.22) | 1024 / 18115 | | 19 | | 5.16 (-28.80) | 1005 / 19120 | | 20 | | 18.75 (-15.21) | 1013 / 20134 | | 21 | | 13.43 (-20.53) | 1008 / 21142 | | 22 | | 13.53 (-20.43) | 1008 / 22151 | | 23 | | 22.22 (-11.74) | 998 / 23150 | | 24 | | 20.22 (-13.74) | 1013 / 24163 | | 25 | | 10.11 (-23.85) | 1013 / 25176 | | 26 | | 10.37 (-23.59) | 1005 / 26182 | | 27 | | 10.43 (-23.53) | 1006 / 27189 | | 28 | | 14.57 (-19.39) | 1012 / 28201 | | 29 | | 11.96 (-22.00) | 1010 / 29212 | | 30 | | 2.73 (-31.23) | 1009 / 30221 | | 31 | | 1.69 (-32.27) | 1002 / 31224 | | 32 | | 17.31 (-16.65) | 1007 / 32231 | | 33 | | 0.86 (-33.10) | 1015 / 33246 | | 34 | | 14.69 (-19.27) | 1009 / 34256 | | 35 | | 17.73 (-16.23) | 1018 / 35275 | | 36 | | 4.25 (-29.71) | 991 / 36266 | | 37 | | 25.90 (-8.06) | 1017 / 37283 | | 38 | | 28.57 (-5.39) | 1028 / 38312 | | 39 | | 19.78 (-14.18) | 986 / 39298 | | 40 | | 31.03 (-2.93) | 1001 / 40299 | | 41 | | 26.28 (-7.68) | 1034 / 41334 | | 42 | | 26.47 (-7.49) | 1003 / 42338 | | 43 | | 20.34 (-13.62) | 998 / 43336 | | 44 | | 18.09 (-15.87) | 1014 / 44350 | | 45 | | 27.07 (-6.89) | 1012 / 45363 | | 46 | | 10.34 (-23.62) | 1014 / 46377 | | 47 | | 24.32 (-9.64) | 990 / 47367 | | 48 | | 22.36 (-11.60) | 1024 / 48392 | | 49 | | 22.09 (-11.88) | 986 / 49378 | | 50 | | 25.00 (-8.96) | 1030 / 50409 | | 51 | | 18.46 (-15.50) | 1014 / 51423 | | 52 | | 27.07 (-6.89) | 990 / 52413 | | 53 | | 29.03 (-4.93) | 1018 / 53432 | | 54 | | 28.57 (-5.39) | 964 / 54396 | | 55 | | 33.96 | 1020 / 55417 | | 56 | | 30.00 (-3.96) | 1014 / 56431 | | 57 | | 24.16 (-9.80) | 1029 / 57461 | | 58 | | 18.09 (-15.87) | 992 / 58453 | | 59 | | 23.38 (-10.59) | 1019 / 59473 | | 60 | | 20.69 (-13.27) | 997 / 60470 | | 61 | | 10.84 (-23.12) | 995 / 61466 | | 62 | | 29.75 (-4.21) | 1000 / 62467 | | 63 | | 26.28 (-7.68) | 1011 / 63478 | | 64 | | 19.35 (-14.61) | 1023 / 64501 | | 65 | | 27.27 (-6.69) | 996 / 65498 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.9 | 2.2 % | | 2 | 24.7 | -3.2 % | | 3 | 27.5 | 3.0 % | | 4 | 26.7 | -0.7 % | | 5 | 18.8 | 2.0 % | | 6 | 25.5 | 3.0 % | | 7 | 25.5 | -1.6 % | | 8 | 19.7 | 2.0 % | | 9 | 4.6 | 2.8 % | | 10 | 12.0 | 4.9 % | | 11 | 13.9 | 4.0 % | | 12 | 10.1 | 5.4 % | | 13 | 18.2 | 3.8 % | | 14 | 9.3 | 9.4 % | | 15 | 16.4 | -6.2 % | | 16 | 12.8 | 4.6 % | | 17 | 16.9 | -5.4 % | | 18 | 16.9 | 8.5 % | | 19 | 5.3 | 10.3 % | | 20 | 16.0 | 6.3 % | | 21 | 14.2 | -7.9 % | | 22 | 12.8 | 6.2 % | | 23 | 22.2 | -1.5 % | | 24 | 20.9 | 2.0 % | | 25 | 10.7 | 7.2 % | | 26 | 10.2 | 5.3 % | | 27 | 10.7 | 4.1 % | | 28 | 13.2 | 2.5 % | | 29 | 12.2 | 5.6 % | | 30 | 2.7 | 1.0 % | | 31 | 1.7 | 1.9 % | | 32 | 17.1 | -6.8 % | | 33 | 1.2 | 2.2 % | | 34 | 2.5 | -2.0 % | | 35 | 15.3 | 5.8 % | | 36 | 4.3 | -1.6 % | | 37 | 24.7 | -0.9 % | | 38 | 28.1 | -4.4 % | | 39 | 19.4 | -2.6 % | | 40 | 30.3 | -4.2 % | | 41 | 32.7 | -6.1 % | | 42 | 23.5 | -5.8 % | | 43 | 22.0 | 1.7 % | | 44 | 18.5 | 1.7 % | | 45 | 25.0 | -5.4 % | | 46 | 11.8 | 7.1 % | | 47 | 16.3 | -4.7 % | | 48 | 24.3 | -9.2 % | | 49 | 25.9 | -6.0 % | | 50 | 22.5 | -3.6 % | | 51 | 22.4 | 5.2 % | | 52 | 18.8 | -7.5 % | | 53 | 37.1 | -10.3 % | | 54 | 23.7 | -0.9 % | | 55 | 38.7 | -5.7 % | | 56 | 28.8 | -4.2 % | | 57 | 27.5 | -4.2 % | | 58 | 17.0 | -1.7 % | | 59 | 22.6 | 3.3 % | | 60 | 20.5 | -1.3 % | | 61 | 15.5 | 2.4 % | | 62 | 16.4 | 1.4 % | | 63 | 27.1 | -1.3 % | | 64 | 22.5 | -1.7 % | | 65 | 22.0 | -2.2 % | | 65.2 | 8.5 | 3.3 % |
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