10.7 km | 01:13:26 | 06:52/km日期: 2023-05-16 19:07 - 平均心率: 129 - 卡路里: 768 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 64%
Pace: 07'17" / 06'16" / 06'02" / 10'55" / 05'36" / 05'17" / 07'35" / 13'35" / 06'33" / 06'01" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+04'05") | 1000 / 1000 |
2 | | 06'16" (+03'04") | 1000 / 2000 |
3 | | 06'02" (+02'50") | 1000 / 3000 |
4 | | 13'41" (+10'29") | 487 / 3487 |
5 | | 03'56" (+00'44") | 401 / 3889 |
6 | | 03'59" (+00'47") | 405 / 4295 |
7 | | 03'39" (+00'27") | 212 / 4507 |
8 | | 25'06" (+21'54") | 82 / 4590 |
9 | | 03'51" (+00'39") | 398 / 4988 |
10 | | 03'45" (+00'33") | 409 / 5398 |
11 | | 22'50" (+19'38") | 84 / 5483 |
12 | | 03'35" (+00'23") | 403 / 5887 |
13 | | 03'33" (+00'21") | 206 / 6093 |
14 | | 25'03" (+21'51") | 63 / 6156 |
15 | | 03'24" (+00'12") | 409 / 6566 |
16 | | 32'30" (+29'18") | 53 / 6619 |
17 | | 03'20" (+00'08") | 191 / 6810 |
18 | | 28'03" (+24'51") | 50 / 6860 |
19 | | 03'20" (+00'08") | 193 / 7054 |
20 | | 29'11" (+25'59") | 47 / 7101 |
21 | | 03'12" | 194 / 7295 |
22 | | 18'43" (+15'31") | 197 / 7493 |
23 | | 06'52" (+03'40") | 1000 / 8493 |
24 | | 06'16" (+03'04") | 1000 / 9493 |
25 | | 06'00" (+02'48") | 1000 / 10493 |
26 | | 08'19" (+05'07") | 195 / 10688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 229.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'16" | 00:13'33" |
3 | 06'02" | 00:19'35" |
4 | 10'55" | 00:30'30" |
5 | 05'36" | 00:36'06" |
6 | 05'17" | 00:41'23" |
7 | 07'35" | 00:48'58" |
8 | 13'35" | 01:02'33" |
9 | 06'33" | 01:09'06" |
10 | 06'01" | 01:15'07" |
10.7 | 06'42" | 01:19'44" |