12.0 km | 01:06:42 | 05:33/km日期: 2023-05-17 19:32 - 平均心率: 136 - 卡路里: 794 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 73%
Pace: 06'10" / 05'54" / 05'37" / 05'45" / 05'51" / 05'20" / 07'11" / 05'17" / 05'22" / 05'25" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'57") | 1000 / 1000 |
| 2 | | 05'53" (+00'40") | 1000 / 2000 |
| 3 | | 05'36" (+00'23") | 1000 / 3000 |
| 4 | | 05'45" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'37") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'32" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'25" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'15" (+00'02") | 1002 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 : 372.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'37" | 00:17'41" |
| 4 | 05'45" | 00:23'26" |
| 5 | 05'51" | 00:29'17" |
| 6 | 05'20" | 00:34'37" |
| 7 | 07'11" | 00:41'48" |
| 8 | 05'17" | 00:47'05" |
| 9 | 05'22" | 00:52'27" |
| 10 | 05'25" | 00:57'52" |
| 11 | 05'14" | 01:03'06" |
| 12.0 | 05'15" | 01:08'22" |
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