17.1 km | 01:50:11 | 06:26/km日期: 2016-01-15 07:40 - 地點: 鄉間加高大 - 卡路里: 925 Cal - 溫度: 17°C - 濕度: 91%
Pace: 07'56" / 07'28" / 06'32" / 06'32" / 06'24" / 06'40" / 06'32" / 06'20" / 06'28" / 06'28" / 07'52" / 06'00" / 06'04" / 06'08" / 06'20" / 06'27" / 06'04" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'05") | 1006 / 1006 |
| 2 | | 07'00" (+01'12") | 995 / 2001 |
| 3 | | 06'27" (+00'39") | 999 / 3001 |
| 4 | | 06'37" (+00'49") | 1000 / 4000 |
| 5 | | 06'26" (+00'38") | 998 / 4999 |
| 6 | | 06'39" (+00'51") | 1000 / 6000 |
| 7 | | 06'31" (+00'43") | 1002 / 7002 |
| 8 | | 06'21" (+00'33") | 996 / 7997 |
| 9 | | 06'29" (+00'41") | 1004 / 9003 |
| 10 | | 06'29" (+00'41") | 999 / 10002 |
| 11 | | 06'31" (+00'43") | 1002 / 11004 |
| 12 | | 05'59" (+00'11") | 993 / 11997 |
| 13 | | 06'03" (+00'15") | 1002 / 13000 |
| 14 | | 06'11" (+00'23") | 998 / 13998 |
| 15 | | 06'23" (+00'35") | 1004 / 15003 |
| 16 | | 05'48" | 998 / 16001 |
| 17 | | 06'12" (+00'24") | 1000 / 17001 |
| 18 | | 09'10" (+03'22") | 20 / 17021 |
開發一條沒車的跑線,塭底一同安厝一復興西路一高大一圈來回17k,連2天復健跑17k,速度雖慢但傷處不痛為最高目標,下周1周2連2天高大遶圈復健跑21k,1500開跑眾兄弟有人要跑嗎?
體重58.8
1月累積里程 :
315.69 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'28" | 00:15'24" |
| 3 | 06'32" | 00:21'56" |
| 4 | 06'32" | 00:28'28" |
| 5 | 06'24" | 00:34'52" |
| 6 | 06'40" | 00:41'32" |
| 7 | 06'32" | 00:48'04" |
| 8 | 06'20" | 00:54'24" |
| 9 | 06'28" | 01:00'52" |
| 10 | 06'28" | 01:07'20" |
| 11 | 07'52" | 01:15'12" |
| 12 | 06'00" | 01:21'12" |
| 13 | 06'04" | 01:27'16" |
| 14 | 06'08" | 01:33'24" |
| 15 | 06'20" | 01:39'44" |
| 16 | 06'27" | 01:46'11" |
| 17 | 06'04" | 01:52'15" |
| 17.0 | 44'26" | 01:53'11" |
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