10.0 km | 00:54:49 | 05:28/km日期: 2016-01-14 15:29 - 總爬升: 118 m - 地點: 寶二水庫 - 天氣: 乾冷 - 卡路里: 536 Cal - 溫度: 14°C - 濕度: 83%
Pace: 05'37" / 05'28" / 05'39" / 05'24" / 05'35" / 05'29" / 05'28" / 05'32" / 05'18" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'20") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'12") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 1000 / 10000 |
昨天跑完21K,今天跟親戚來寶二水庫另類山路緩和跑訓練！
1月累積里程 : 152.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'39" | 00:16'44" |
| 4 | 05'24" | 00:22'08" |
| 5 | 05'35" | 00:27'43" |
| 6 | 05'29" | 00:33'12" |
| 7 | 05'28" | 00:38'40" |
| 8 | 05'32" | 00:44'12" |
| 9 | 05'18" | 00:49'30" |
| 10 | 05'18" | 00:54'48" |
| 10.0 | 03'43" | 00:54'49" |
展開計圈分析
留言 
