10.3 km | 01:55:40 | 11:15/km日期: 2023-05-17 06:41 - 卡路里: 474 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 78%
Pace: 12'21" / 12'11" / 11'53" / 11'34" / 11'30" / 11'21" / 11'00" / 08'56" / 11'01" / 11'04" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'20" (+03'25") | 1000 / 1000 |
2 | | 12'11" (+03'16") | 1000 / 2000 |
3 | | 11'52" (+02'57") | 1000 / 3000 |
4 | | 11'34" (+02'39") | 1000 / 4000 |
5 | | 11'29" (+02'34") | 1000 / 5000 |
6 | | 11'20" (+02'25") | 1000 / 6000 |
7 | | 11'00" (+02'05") | 1000 / 7000 |
8 | | 08'55" | 1000 / 8000 |
9 | | 11'01" (+02'06") | 1000 / 9000 |
10 | | 11'03" (+02'08") | 1000 / 10000 |
11 | | 10'01" (+01'06") | 281 / 10281 |
5月累積里程 : 322.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'21" | 00:12'21" |
2 | 12'11" | 00:24'32" |
3 | 11'53" | 00:36'25" |
4 | 11'34" | 00:47'59" |
5 | 11'30" | 00:59'29" |
6 | 11'21" | 01:10'50" |
7 | 11'00" | 01:21'50" |
8 | 08'56" | 01:30'46" |
9 | 11'01" | 01:41'47" |
10 | 11'04" | 01:52'51" |
10.3 | 10'00" | 01:55'40" |