10.1 km | 00:48:52 | 04:51/km日期: 2023-05-16 06:02 - 總爬升: 216 m - 平均心率: 159 - 卡路里: 733 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 100%
Pace: 05'16" / 04'54" / 04'47" / 04'44" / 04'50" / 04'54" / 04'56" / 04'50" / 04'49" / 04'41" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'35") | 1000 / 1000 |
| 2 | | 04'52" (+00'11") | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" (+00'03") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'54" (+00'13") | 1000 / 6000 |
| 7 | | 04'56" (+00'15") | 1000 / 7000 |
| 8 | | 04'49" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" (+00'07") | 1000 / 9000 |
| 10 | | 04'41" | 1000 / 10000 |
| 11 | | 04'40" | 45 / 10045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
163.38 km 
New Balance MFCXMB3-2E 累積 :
546.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'54" | 00:10'10" |
| 3 | 04'47" | 00:14'57" |
| 4 | 04'44" | 00:19'41" |
| 5 | 04'50" | 00:24'31" |
| 6 | 04'54" | 00:29'25" |
| 7 | 04'56" | 00:34'21" |
| 8 | 04'50" | 00:39'11" |
| 9 | 04'49" | 00:44'00" |
| 10 | 04'41" | 00:48'41" |
| 10.0 | 04'45" | 00:48'54" |
展開計圈分析
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