7.4 km | 00:47:04 | 06:23/km日期: 2023-05-18 06:23 - 平均心率: 147 - 卡路里: 490 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 89%
Pace: 06'30" / 06'47" / 06'26" / 06'29" / 06'30" / 06'21" / 06'24" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'13") | 397 / 397 |
| 2 | | 03'57" (+00'08") | 414 / 811 |
| 3 | | 21'59" (+18'10") | 136 / 948 |
| 4 | | 04'00" (+00'11") | 401 / 1350 |
| 5 | | 04'06" (+00'17") | 406 / 1757 |
| 6 | | 42'01" (+38'12") | 72 / 1829 |
| 7 | | 04'00" (+00'11") | 398 / 2228 |
| 8 | | 03'54" (+00'05") | 411 / 2639 |
| 9 | | 24'05" (+20'16") | 124 / 2764 |
| 10 | | 04'00" (+00'11") | 398 / 3162 |
| 11 | | 03'53" (+00'04") | 408 / 3571 |
| 12 | | 26'35" (+22'46") | 113 / 3684 |
| 13 | | 03'53" (+00'04") | 401 / 4086 |
| 14 | | 03'53" (+00'04") | 409 / 4496 |
| 15 | | 27'30" (+23'41") | 109 / 4605 |
| 16 | | 03'59" (+00'10") | 393 / 4998 |
| 17 | | 03'51" (+00'02") | 411 / 5410 |
| 18 | | 20'04" (+16'15") | 149 / 5560 |
| 19 | | 03'56" (+00'07") | 394 / 5954 |
| 20 | | 03'51" (+00'02") | 407 / 6361 |
| 21 | | 19'06" (+15'17") | 166 / 6528 |
| 22 | | 03'54" (+00'05") | 397 / 6925 |
| 23 | | 03'49" | 409 / 7335 |
| 24 | | 08'56" (+05'07") | 38 / 7373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 : 281.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'47" | 00:13'17" |
| 3 | 06'26" | 00:19'43" |
| 4 | 06'29" | 00:26'12" |
| 5 | 06'30" | 00:32'42" |
| 6 | 06'21" | 00:39'03" |
| 7 | 06'24" | 00:45'27" |
| 7.4 | 04'22" | 00:47'05" |
展開計圈分析
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