10.2 km | 00:54:08 | 05:17/km日期: 2023-05-16 20:02 - 平均心率: 153 - 卡路里: 528 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 69%
Pace: 05'43" / 05'24" / 05'21" / 05'08" / 05'07" / 05'04" / 04'54" / 04'49" / 05'42" / 05'51" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'54") | 412 / 412 |
| 2 | | 05'28" (+00'44") | 402 / 814 |
| 3 | | 05'28" (+00'44") | 404 / 1219 |
| 4 | | 05'31" (+00'47") | 407 / 1626 |
| 5 | | 05'14" (+00'30") | 406 / 2033 |
| 6 | | 05'18" (+00'34") | 410 / 2444 |
| 7 | | 05'19" (+00'35") | 404 / 2848 |
| 8 | | 05'15" (+00'31") | 402 / 3250 |
| 9 | | 05'09" (+00'25") | 406 / 3657 |
| 10 | | 05'09" (+00'25") | 404 / 4062 |
| 11 | | 05'07" (+00'23") | 400 / 4462 |
| 12 | | 05'05" (+00'21") | 405 / 4868 |
| 13 | | 05'05" (+00'21") | 405 / 5273 |
| 14 | | 05'05" (+00'21") | 408 / 5682 |
| 15 | | 04'58" (+00'14") | 408 / 6091 |
| 16 | | 04'51" (+00'07") | 408 / 6499 |
| 17 | | 04'50" (+00'06") | 409 / 6909 |
| 18 | | 04'52" (+00'08") | 406 / 7315 |
| 19 | | 04'49" (+00'05") | 411 / 7727 |
| 20 | | 04'44" | 410 / 8137 |
| 21 | | 05'58" (+01'14") | 407 / 8544 |
| 22 | | 05'54" (+01'10") | 408 / 8953 |
| 23 | | 05'52" (+01'08") | 405 / 9359 |
| 24 | | 05'42" (+00'58") | 405 / 9765 |
| 25 | | 05'47" (+01'03") | 414 / 10179 |
| 26 | | 05'24" (+00'40") | 43 / 10223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
284.79 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'21" | 00:16'28" |
| 4 | 05'08" | 00:21'36" |
| 5 | 05'07" | 00:26'43" |
| 6 | 05'04" | 00:31'47" |
| 7 | 04'54" | 00:36'41" |
| 8 | 04'49" | 00:41'30" |
| 9 | 05'42" | 00:47'12" |
| 10 | 05'51" | 00:53'03" |
| 10.2 | 05'31" | 00:54'17" |
展開計圈分析
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