13.5 km | 02:03:45 | 09:08/km日期: 2023-05-16 17:38 - 平均心率: 112 - 卡路里: 913 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 53%
Pace: 07'17" / 10'51" / 07'20" / 08'50" / 07'46" / 07'58" / 10'09" / 09'06" / 16'25" / 08'36" / 08'36" / 10'20" / 07'10" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'07") | 1000 / 1000 |
2 | | 10'51" (+03'41") | 1000 / 2000 |
3 | | 07'19" (+00'09") | 1000 / 3000 |
4 | | 08'50" (+01'40") | 1000 / 4000 |
5 | | 07'45" (+00'35") | 1000 / 5000 |
6 | | 07'58" (+00'48") | 1000 / 6000 |
7 | | 10'08" (+02'58") | 1000 / 7000 |
8 | | 09'06" (+01'56") | 1000 / 8000 |
9 | | 16'24" (+09'14") | 1000 / 9000 |
10 | | 08'36" (+01'26") | 1000 / 10000 |
11 | | 08'36" (+01'26") | 1000 / 11000 |
12 | | 10'19" (+03'09") | 1000 / 12000 |
13 | | 07'10" | 1000 / 13000 |
14 | | 06'16" | 534 / 13534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
263.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 10'51" | 00:18'08" |
3 | 07'20" | 00:25'28" |
4 | 08'50" | 00:34'18" |
5 | 07'46" | 00:42'04" |
6 | 07'58" | 00:50'02" |
7 | 10'09" | 01:00'11" |
8 | 09'06" | 01:09'17" |
9 | 16'25" | 01:25'42" |
10 | 08'36" | 01:34'18" |
11 | 08'36" | 01:42'54" |
12 | 10'20" | 01:53'14" |
13 | 07'10" | 02:00'24" |
13.5 | 06'16" | 02:03'45" |