4.8 km | 00:30:58 | 06:23/km日期: 2023-05-15 12:03 - 平均心率: 167 - 卡路里: 367 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 78%
Pace: 06'04" / 06'45" / 06'00" / 06'37" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'05") | 200 / 200 |
| 2 | | 08'46" (+04'23") | 190 / 390 |
| 3 | | 04'36" (+00'13") | 200 / 590 |
| 4 | | 07'56" (+03'33") | 210 / 800 |
| 5 | | 04'35" (+00'12") | 200 / 1000 |
| 6 | | 08'20" (+03'57") | 200 / 1200 |
| 7 | | 04'25" (+00'02") | 200 / 1400 |
| 8 | | 08'46" (+04'23") | 190 / 1589 |
| 9 | | 04'23" | 200 / 1789 |
| 10 | | 07'56" (+03'33") | 210 / 1999 |
| 11 | | 04'31" (+00'08") | 200 / 2199 |
| 12 | | 08'20" (+03'57") | 200 / 2400 |
| 13 | | 04'31" (+00'08") | 200 / 2600 |
| 14 | | 07'56" (+03'33") | 210 / 2810 |
| 15 | | 04'32" (+00'09") | 200 / 3010 |
| 16 | | 08'20" (+03'57") | 200 / 3210 |
| 17 | | 04'25" (+00'02") | 200 / 3410 |
| 18 | | 07'56" (+03'33") | 210 / 3620 |
| 19 | | 04'36" (+00'13") | 200 / 3820 |
| 20 | | 08'20" (+03'57") | 200 / 4020 |
| 21 | | 04'25" (+00'02") | 200 / 4220 |
| 22 | | 08'20" (+03'57") | 200 / 4420 |
| 23 | | 04'26" (+00'03") | 200 / 4620 |
| 24 | | 07'58" (+03'35") | 210 / 4830 |
| 25 | | 16'39" (+12'16") | 10 / 4840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 109.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'45" | 00:12'49" |
| 3 | 06'00" | 00:18'49" |
| 4 | 06'37" | 00:25'26" |
| 4.8 | 06'35" | 00:30'58" |
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