18.3 km | 01:44:06 | 05:42/km日期: 2023-05-16 18:49 - 總爬升: 274 m - 平均心率: 123 - 卡路里: 827 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 59%
Pace: 05'36" / 05'37" / 05'47" / 05'40" / 05'42" / 05'44" / 05'49" / 05'38" / 06'56" / 05'46" / 05'50" / 05'49" / 05'43" / 05'39" / 05'48" / 05'49" / 05'27" / 05'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'08") | 1000 / 1000 |
| 2 | | 05'30" (+00'03") | 1000 / 2000 |
| 3 | | 05'47" (+00'20") | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'23") | 1000 / 11000 |
| 12 | | 05'48" (+00'21") | 1000 / 12000 |
| 13 | | 05'42" (+00'15") | 1000 / 13000 |
| 14 | | 05'39" (+00'12") | 1000 / 14000 |
| 15 | | 05'47" (+00'20") | 1000 / 15000 |
| 16 | | 05'48" (+00'21") | 1000 / 16000 |
| 17 | | 05'27" | 1000 / 17000 |
| 18 | | 05'29" (+00'02") | 1000 / 18000 |
| 19 | | 06'05" (+00'38") | 264 / 18264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 321.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'47" | 00:17'00" |
| 4 | 05'40" | 00:22'40" |
| 5 | 05'42" | 00:28'22" |
| 6 | 05'44" | 00:34'06" |
| 7 | 05'49" | 00:39'55" |
| 8 | 05'38" | 00:45'33" |
| 9 | 06'56" | 00:52'29" |
| 10 | 05'46" | 00:58'15" |
| 11 | 05'50" | 01:04'05" |
| 12 | 05'49" | 01:09'54" |
| 13 | 05'43" | 01:15'37" |
| 14 | 05'39" | 01:21'16" |
| 15 | 05'48" | 01:27'04" |
| 16 | 05'49" | 01:32'53" |
| 17 | 05'27" | 01:38'20" |
| 18 | 05'30" | 01:43'50" |
| 18.3 | 06'02" | 01:45'26" |
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