18.2 km | 01:43:10 | 05:40/km日期: 2023-05-16 18:09 - 卡路里: 995 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 59%
Pace: 05'57" / 05'49" / 05'44" / 05'38" / 05'45" / 05'43" / 05'45" / 05'46" / 05'47" / 05'41" / 08'58" / 05'29" / 05'29" / 05'34" / 05'38" / 06'20" / 05'04" / 05'08" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'53") | 1000 / 1000 |
| 2 | | 05'49" (+00'46") | 1000 / 2000 |
| 3 | | 05'43" (+00'40") | 1000 / 3000 |
| 4 | | 05'37" (+00'34") | 1000 / 4000 |
| 5 | | 05'44" (+00'41") | 1000 / 5000 |
| 6 | | 05'43" (+00'40") | 1000 / 6000 |
| 7 | | 05'44" (+00'41") | 1000 / 7000 |
| 8 | | 05'46" (+00'43") | 1000 / 8000 |
| 9 | | 05'46" (+00'43") | 1000 / 9000 |
| 10 | | 05'40" (+00'37") | 1000 / 10000 |
| 11 | | 05'33" (+00'30") | 1000 / 11000 |
| 12 | | 05'28" (+00'25") | 1000 / 12000 |
| 13 | | 05'29" (+00'26") | 1000 / 13000 |
| 14 | | 05'34" (+00'31") | 1000 / 14000 |
| 15 | | 05'37" (+00'34") | 1000 / 15000 |
| 16 | | 05'35" (+00'32") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'08" (+00'05") | 1000 / 18000 |
| 19 | | 10'04" (+05'01") | 206 / 18206 |
5月累積里程 : 335.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'49" | 00:11'46" |
| 3 | 05'44" | 00:17'30" |
| 4 | 05'38" | 00:23'08" |
| 5 | 05'45" | 00:28'53" |
| 6 | 05'43" | 00:34'36" |
| 7 | 05'45" | 00:40'21" |
| 8 | 05'46" | 00:46'07" |
| 9 | 05'47" | 00:51'54" |
| 10 | 05'41" | 00:57'35" |
| 11 | 08'58" | 01:06'33" |
| 12 | 05'29" | 01:12'02" |
| 13 | 05'29" | 01:17'31" |
| 14 | 05'34" | 01:23'05" |
| 15 | 05'38" | 01:28'43" |
| 16 | 06'20" | 01:35'03" |
| 17 | 05'04" | 01:40'07" |
| 18 | 05'08" | 01:45'15" |
| 18.2 | 10'05" | 01:47'20" |
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