10.8 km | 01:13:51 | 06:51/km日期: 2016-01-15 06:17 - 平均心率: 30 - 卡路里: 971 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'25" / 05'06" / 05'00" / 07'15" / 06'53" / 05'59" / 05'55" / 05'50" / 05'33" / 05'13" / 20'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'50") | 399 / 399 |
2 | | 05'10" (+00'20") | 406 / 805 |
3 | | 05'18" (+00'28") | 398 / 1204 |
4 | | 05'08" (+00'18") | 399 / 1603 |
5 | | 04'55" (+00'05") | 409 / 2012 |
6 | | 04'50" | 402 / 2415 |
7 | | 05'09" (+00'19") | 400 / 2815 |
8 | | 05'08" (+00'18") | 407 / 3223 |
9 | | 06'11" (+01'21") | 401 / 3624 |
10 | | 09'32" (+04'42") | 403 / 4028 |
11 | | 07'16" (+02'26") | 405 / 4434 |
12 | | 06'32" (+01'42") | 400 / 4834 |
13 | | 06'13" (+01'23") | 404 / 5238 |
14 | | 06'02" (+01'12") | 400 / 5639 |
15 | | 05'49" (+00'59") | 405 / 6044 |
16 | | 05'50" (+01'00") | 402 / 6447 |
17 | | 06'02" (+01'12") | 391 / 6839 |
18 | | 05'54" (+01'04") | 412 / 7251 |
19 | | 05'55" (+01'05") | 401 / 7653 |
20 | | 05'39" (+00'49") | 397 / 8051 |
21 | | 05'33" (+00'43") | 405 / 8456 |
22 | | 05'33" (+00'43") | 404 / 8860 |
23 | | 05'14" (+00'24") | 403 / 9264 |
24 | | 05'16" (+00'26") | 401 / 9665 |
25 | | 05'13" (+00'23") | 402 / 10068 |
26 | | 05'35" (+00'45") | 408 / 10476 |
27 | | 32'20" (+27'30") | 381 / 10858 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 : 249.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'06" | 00:10'31" |
3 | 05'00" | 00:15'31" |
4 | 07'15" | 00:22'46" |
5 | 06'53" | 00:29'39" |
6 | 05'59" | 00:35'38" |
7 | 05'55" | 00:41'33" |
8 | 05'50" | 00:47'23" |
9 | 05'33" | 00:52'56" |
10 | 05'13" | 00:58'09" |
10.8 | 20'18" | 01:13'51" |