12.1 km | 00:59:47 | 04:56/km日期: 2016-01-18 06:00 - 卡路里: 533 Cal - 總步數: 11056 - 平均步頻: 184 - 平均步幅: 109 cm - 溫度: 13°C - 濕度: 77%
Pace: 05'30" / 05'10" / 05'06" / 04'57" / 05'00" / 05'00" / 04'50" / 04'52" / 04'46" / 04'44" / 04'43" / 04'35" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'27" (+00'54") | 1008 / 1008 | 177 / 103 |
2 | | 05'10" (+00'37") | 1009 / 2017 | 181 / 106 |
3 | | 05'02" (+00'29") | 1002 / 3020 | 183 / 108 |
4 | | 04'56" (+00'23") | 1010 / 4030 | 184 / 109 |
5 | | 04'57" (+00'24") | 1008 / 5039 | 185 / 108 |
6 | | 04'57" (+00'24") | 1008 / 6047 | 186 / 108 |
7 | | 04'47" (+00'14") | 1009 / 7056 | 187 / 111 |
8 | | 04'48" (+00'15") | 1003 / 8059 | 186 / 111 |
9 | | 04'46" (+00'13") | 1012 / 9072 | 186 / 112 |
10 | | 04'41" (+00'08") | 1005 / 10078 | 186 / 114 |
11 | | 04'40" (+00'07") | 1008 / 11087 | 186 / 114 |
12 | | 04'33" | 1006 / 12093 | 188 / 116 |
1月累積里程 : 268.09 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'10" | 00:10'40" |
3 | 05'06" | 00:15'46" |
4 | 04'57" | 00:20'43" |
5 | 05'00" | 00:25'43" |
6 | 05'00" | 00:30'43" |
7 | 04'50" | 00:35'33" |
8 | 04'52" | 00:40'25" |
9 | 04'46" | 00:45'11" |
10 | 04'44" | 00:49'55" |
11 | 04'43" | 00:54'38" |
12 | 04'35" | 00:59'13" |
12.1 | 06'18" | 00:59'47" |